Here are the results of the first systematic review of existing studies to examine whether or not standing helps to burn more calories than sitting down.
A standing desk can help you avoid the health risks of sitting at a desk all day and also burn more calories while you're at it. This calorie-burn calculator from Just Stand reveals just how many extra calories. More »
Americans spend an average of seven hours a day sitting down, which isn’t doing their health any favors. The good news: a new study suggests that standing instead of sitting for six hours a day could help people lose weight over tim...
Looking to burn off a few pounds before the peak holiday season? Find out how sex can help you lose weight by burning calories and staving off hunger.
A new study finds that reverse psychology might do wonders for your weight loss efforts. Remembering how immensely hard it is to lose weight might help.