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This Bodyweight Oblique Exercise Will Transform You Into a (Super-Ripped) Mermaid

Can't make it to mermaid fitness class? You can still get a little sea-queen-inspired workout at home with this mermaidy exercise move, the Mermaid Teaser. MntStudio founder Elaine Hayes demonstrates and breaks it down. Related Get Washboard Abs With This 5-Minute, No-Equipment Workout This oblique move "challenges your coordination and balance," said Elaine. "The key to this move is to go slowly and breathe! Imagine a 'TA-DA' moment when you reach the top (think of lifting your chest proudly).
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