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Low Carb Fudge Almond Bars

Health / Fitness : Starling Fitness

I tried making Candice’s Low Carb Chocolate & Peanut Butter Protein Bars with a few changes for my diet (since I can’t eat half & half and I prefer almonds to peanut butter. Those few changes, however, really screwed things up. When...

Low Carb Keto Peanut Butter Cookies for Two

Diseases & Conditions / Diabetes : Diabetes Daily

The ultimate low carb peanut butter cookie recipe, just enough for you and your loved one. This small batch keto dessert is ideal for portion control.

Well: Questioning the Idea of Good Carbs, Bad Carbs

Health : NYTimes: Health

For people who already follow a healthful diet, the glycemic index may not be very important.

What’s Better For You, Butter Or Margarine?

Lifestyle / Women's Interest : The Frisky

ASAP Science asks one of the most important questions in nutrition: According to science, what’s better for you, butter or margarine? Not what’s better in general, obviously, because that’s a laughably easy question to answer. They ...

Meet the Dietitian Who Eats Butter, Sugar, and Carbs, and Says You Can, Too!

Health / Weight Loss : Diets in Review

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist As I got the butter out from my fridge the other day, a friend of mine commented in surprise, “You eat butter?”. She’s right to question. For years, there was no butter in my ...


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