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We Know You're Wondering, So This Is How Many Calories You Burn From Weightlifting

When you're on a mission to lose weight and get healthy, it can sometimes feel like every calorie counts. Although it's not a good idea to get caught up in counting each and every calorie you consume or burn, it's nice to have a general sense of what your input and output is. We know that strength training is essential for weight loss; it helps you build lean muscle mass, which in turn allows you to shed more fat in the long run.
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