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A Lady's Guide to Constipation: Everything You Ever Wanted to Know

There are few things quite as miserable as being unable to take a crap. It's not sexy to think about or discuss, but devising a plan to cope with your constipation- whether chronic or occasional - is necessary. Here's a quick primer so you can get back to feeling your best and start using that poop emoji in a less literal way. What Causes Constipation The biggest culprit for ending up a little backed up is basic changes in lifestyle habits, such as not eating enough fiber, drinking too little water, or not getting enough exercise.
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