Going to the doctor is part of staying healthy (the other major parts are what you eat and how much you exercise). So you may as well get the most out of it. Here’s some advice from a doctor about what you should do.
This is Part II of our 2018 PCT Guide. Read Part I here. It is often said that the only way to truly prepare yourself for a thru-hike is by thru-hiking. And while there is some truth to that statement; that doesn’t mean that you sho...
Canada’s Food Guide tells us how to eat. A new guide tells us how to move. The post Want to get healthy? Vigorous exercise alone won’t cut it. appeared first on Macleans.ca.
Father's Day brings to mind one of the most important things about being a good dad -- staying healthy for his children's sake. A physician offers advice for how men can stay healthy.
While mainstream medicine recommends eating right, exercising and getting your flu shot to stay healthy during cold weather months, Eastern medicine takes this advice a step further.