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Forgetting Everything's All Right?

For a lot of swimmers it's their self confidence that is holding them back. They tend to doubt their abilities, fearing at some point they'll look stupid or be shown to be a fraud and end up embarrassing themselves in front of everyone: I'm really not very good!Oftentimes this can stem from trying to fit into what we think others expect of us:I should be able to swim like an Olympian, always look good, always be smiling, find it easy to train hard, be thin, have the skin on a 19 year old, be strong, reliable and happy, and never have an off-day.
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