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4 Foods That Everyone Should Stop Eating For Breakfast, According To Nutritionists

Nutrition trends come and go, but there’s one health truth that never waivers: breakfast is the most important meal of the day. Whether you prefer sweet or savory breakfast meals, most nutrition experts agree that fueling up on protein and healthy, fiber-filled carbs is the best way to give your body the energy it needs to power through a busy morning. But with so many quick, and often processed, breakfast items that take minutes to make, it can be tempting to treat breakfast like an afterthought (especially when you’re in a rush).
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