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What to know about going gluten-free

It seems like "gluten-free" labels are popping up everywhere, including on foods that never had any gluten to begin with. Is this a health bandwagon you should jump on … or shy away from? Gluten is a protein found mostly in wheat, barley and rye. A gluten-free diet is a must for the 2 percent of...
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By Julie Upton for U.S. News It seems as if everyone is going to great lengths to avoid gluten, a protein found in wheat, barley, rye and many processed foods. Are there real health benefits associated with going gluten-free, or is ...

Foods To Avoid When Suffering From Wheat Allergy

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Medical News Today: Gluten: What Is Gluten? Facts, Foods and Allergies

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Health : Reuters: Health

(Reuters Health) - Some foods that don’t appear to contain wheat or gluten based on package labeling may still have trace amounts of these ingredients, a company-funded study suggests.

Before you conclude that you’re gluten-sensitive, consider FODMAPs foods

Health : The Checkup

It’s hard to talk about carbs without talking about wheat, and it’s hard to talk about wheat without talking about gluten. Gluten is not a carbohydrate; it’s a mix of proteins found in wheat and its close relatives (including spelt,...


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