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8 Hidden Secrets of a "Healthy Diet" Most People Never Think About

When you start a "healthy" diet, where you're loading up on fruits and veggies and reducing sugar intake, you'll probably expect to feel fabulous. While you might reap some excellent benefits, like perhaps more energy, clearer skin, and better sleep, you might also be overdoing it. If you are, you'll likely find a few hidden side effects that aren't necessarily expected and bust some health myths you should stop believing now, said Kelly R.
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