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I Took a 30-Minute Break Every Day to Boost My Mood; Here's What Happened

During my workday, one of the major things that has fallen way, way by the wayside has been a standard lunch break. It seems silly, but I can become so focused and entrenched in my work, that what was once an hour ritual for errands, relaxed meals, and exercise has all but disappeared. It's a rare treat to escape to a Barry's Bootcamp lunch session across the street or chat with a coworker over a salad at a SF hotspot nearby.
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