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4 Anti-Inflammatory Proteins You Should Eat This Week For Weight Loss, According To Experts

It's common knowledge that protein is an essential component of every healthy diet. It helps keeps our muscles and bones strong, and also helps keep our skin, hair and nails healthy. What people might not know, however, is that many high-protein foods have anti-inflammatory properties--meaning they help keep our organs running smoothly, warding away disease and other health complications.
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