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Exactly How Many Spin Classes to Take Weekly to See Results, According to Instructors

Spinning isn't your average bike ride around the park. Just ask anyone who's ever sweated their ass off while taking a class. A workout that can be fairly described as both high-intensity and high-energy cardiovascular, Spin is a cycling exercise that involves a serious amount of leg movement, endurance, and plain old hard work - all while pedaling on a stationary bike that mimics different types of terrain.
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