Three weeks down, 10 more to go!
This week's schedule:
Tuesday - Speed work (intervals)
Wednesday - 3 mile easy run
Friday - 3 mile easy run
Sunday - 6 mile long run
Tuesday - Intervals
10 minute warm-up jog
6 x (1 min hard; 2 min walk)
5 minute cool down jog
I was kind of dreading doing this, because the first workout I did for this training schedule was this exact same workout, except I just did five intervals instead of six.
Today was my long run, and considering this is only week one of training, I had four miles scheduled. I planned to do the same run/walk intervals I've been doing this week (60 second run/30 second walk), but I wanted to slow down my...
Thought it would be fun to post a quick training wrap-up after my long runs on Sundays. (click here for my entire half marathon training schedule) This week was great! Exactly what I needed to kick my butt in the workout department....
On Sunday I'll run my third New York City Marathon. If my training logs and weekly long runs are any indication, I'm on schedule to run faster than I did five years ago -- when I ran my second NYC Marathon -- and will definitely be ...
Here was last month's training: - SWIM: 12,600 yards - BIKE: 7 hrs, 34 mins on the trainer (or calling it 20 mph means it was 151.33 miles) - RUN: 70.28 miles - STRENGTH: 21 hrs, 54 mins I had a few days off in the 2nd week of Janua...