Post Profile






Dear Mark: Women and Violence, Reducing Extra Wine, High Intensity Interval Resting, Phosphatidylserine and Mental Stress, Rethinking Stress

For today’s edition of Dear Mark, I’m answering five questions from readers. First up, do my recommendations regarding violence and martial arts in last week’s “wildness post” also apply to women? Second, what else can you do with leftover wine? Next, how do I approach my rest and work cycles? Fourth, is phosphatidylserine good for mental stress or just physical stress? And last, does changing how we interpret or react to stress change its effects? Let’s go: This post seemed mostly centered on men given they need more outlets for their violent/wild side.
read more

share
See more about: Dear Mark

Related Posts


Dear Mark: Melatonin Supplementation, Overcoming Previous Poor Health, and Is HIIT Too Stressful for Women?

Health : Mark's Daily Apple

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what’s the deal, exactly, with melatonin supplementation? Is it harmful? Dangerous? Will it impair our body’s own production of melatonin? Secon...

Dear Mark: Better Rest, and a Parent’s Nightmare: Tablets and Pickiness

Health : Mark's Daily Apple

For today’s edition of Dear Mark, I’m answering two questions from readers. First, does “better rest” exist? I think it does, and I give the two “types” of rest I find to be the most effective. Second, a parent writes in with two co...

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods

Health : Mark's Daily Apple

It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been get...

Dear Mark: Bikram Yoga; Stored Toxins Impairing Fat Loss

Health : Mark's Daily Apple

For today’s edition of Dear Mark, I’m answer two questions from readers. First, does Bikram yoga qualify as sprinting or high intensity training? It’s certainly intense, and it’ll make you sweat bullets and work hard to the point of...

Dear Mark: Ketosis and HIIT, Keto After Menopause, Inuit and Ketosis?

Health : Mark's Daily Apple

For today’s edition of Dear Mark, I’m answering a few questions from you folks. First, can a person maintain their high intensity interval training while starting a ketogenic diet? Is there anything you should watch out for? Second,...

Comments


Copyright © 2016 Regator, LLC