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That Multivitamin You're Taking Might Be a Total Waste of Your Time, According to Experts

Approximately one-third of American adults take a multivitamin regularly. If you don't currently take a supplement, adding a multivitamin to your daily regimen seems like the natural next step to accompany a healthy diet and exercise routine. But, like anything else we put in our bodies, it's worth learning a little more about multivitamins before stocking our cabinets and ingesting them on a regular basis.
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