On or off the meditation cushion, we can be friends with our body—just the way it is. Cyndi Lee shows us how to sit with relaxation and ease.
The post Make Friends With Your Body appeared first on Lion's Roar.
Find helpful answers to all of your questions about Buddhism, Buddhist teachings, and meditation. The post Beginning with Buddhism and meditation — a Lion’s Roar guide appeared first on Lion's Roar.
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how. The post How to Practice Embodied Mindfulness appeared first on Lion's Roar.
Further readings to help deepen your experience with Buddhist meditation, as a companion to our "How to Meditate" special edition. The post Lion’s Roar’s “How to Meditate” Reader’s extras appeared first on Lion's Roar.
It is only when we begin to relax with ourselves as we are that meditation becomes a transformative process. The post Buddhist Meditation is Relaxing with the Truth appeared first on Lion's Roar.