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Meditation, Kindness and Personal Coaching

Kindness - Setting an Intention for Kindness visit Kindness Australia Meditation - Meditation Retreat Experiences Visit Meditate Australia Personal Coaching - Confidence, Comparison and Competitiveness Visit Personal Coach Bren Murphy Mood Diary Tuesday April 5 2016 5AM 5am - Woke up. Second day after return from daylight savings - so have an expectation to be well rested and it turns out that I am well rested.
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5 Common Misconceptions about Meditation

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Before I started meditating daily starting on November 1, 2015, I had tried meditation on and off several times. I had heard about many of its benefits and had even witnessed its benefits in friends and family members. Nevertheless,...

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Meditation = Better Attitudes, Healthier Bodies and Hotter Sex

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Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper's television experience with a mindfulness retreat ...

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Addiction / Alcohol Addiction : Sober in 100 Days

Meditation Retreat [Booked - paid - 2 nights - 10+ hours meditation - beachside - rainforest walks - vegetarian food - sleeping in a "dorm" - no tech - no digital - just my watercolours - maybe a kindle...] "Last time I spent a nigh...

Sober Coach Live Workshop

Addiction / Alcohol Addiction : Sober in 100 Days

[MEDIA RELEASE APRIL 2016 ] FREE Live Workshop Break free from alcohol with the one to one support, encouragement and experience of Bren Murphy Sober Coaching. Personal Coach Right now I am in the final semester of my personal coach...


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