Fitness, Food and Nutrition, General Health, Diet and Weight Loss Investing in fitness and healthy eating habits now may deliver a big payoff later. New research reveals group-based diet and exercise interventions over six years can prevent or delay type 2 diabetes for up to 14 years. The study was published last week in a Diabetes Special Issue of The Lancet.
This study started way back in 1986, randomly assigning 577 adults with impaired glucose tolerance across 33 clinics in China to a control group or one of three lifestyle intervention groups incorporating diet, exercise or diet plus exercise.
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