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Workplace Fitness: Is your weight affecting your career?

6 years agoHealth : That's Fit

Workplace Fitness Health and fitness are big topics nowadays and because they're important to us in our everyday lives, they're also important to us in our work lives -- we spend too many waking hours at work to not worry about how our jobs are impacting our healthy living goals. But what about thinking the reverse: how is your health affecting the success and happiness of your work life?
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Brawny and brainy

Health : That's Fit (6 years ago)

Fitness, General Health, Healthy Aging, Women's Health, Men's Health, HealthWatchWe spend hours upon hours each year working out our bodies, yet we frequently forget to give our brain a good workout. Just like your biceps and your q... Read Post

Workplace Fitness: How to keep work from taking over your life

Health : That's Fit (7 years ago)

Filed under: Work/Home Balance, Workplace Fitness Work is an important and necessary part of life, and although hopefully it's also fulfilling and satisfying you never hear anybody on their death bed saying "I wish I had worked mor.... Read Post

New Study Says You Need an Hour of Exercise Everyday

Health : That's Fit (5 years ago)

Diet & Weight Loss, Fit After 40Many of us have a hard time carving out 30 minutes a day, 5 days a week for exercise. Now, a new study reveals women over 40 may need to spend considerably more time working out just to maintain a hea... Read Post


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