Food and Nutrition Fancy a big, heaping serving of salt on your breakfast plate? Yuck. I don't know about you, but the thought turns my stomach. However, recent studies show that many of us are getting our half and sometimes even a full day's worth of salt in our first meal of the day. What's even more alarming about this statistic is that this is true even for those of us who make our own breakfast at home.
It’s fine and dandy to say to eat healthier, but some foods that seem healthy have hidden drawbacks. For example, some cold breakfast cereals, pushed as healthy breakfast foods, are quite high in salt content. A cold glass of milk m... Read Post
Conventional nutritional wisdom has suggested that having a big breakfast jump starts your metabolism and helps you eat less the rest of the day — and stay slim. But a study published Monday in Nutrition Journal turned that notion o... Read Post