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Salt for breakfast - sounds gross but that could be what you're eating in the AM

6 years agoHealth : That's Fit

Food and Nutrition Fancy a big, heaping serving of salt on your breakfast plate? Yuck. I don't know about you, but the thought turns my stomach. However, recent studies show that many of us are getting our half and sometimes even a full day's worth of salt in our first meal of the day. What's even more alarming about this statistic is that this is true even for those of us who make our own breakfast at home.
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Some kid's cereals are more than half sugar

Health : That's Fit (6 years ago)

Food and Nutrition, Healthy Kids Cereal is a staple in the houses of busy families. As a breakfast meal, it's easy, it's convenient, kids love it and it's nutritious. Right?Recent studies show otherwise -- in fact, in recent tests a... Read Post

Big Breakfasts Are Out. 5 Better-For-You Morning Meals

Health : Healthland (4 years ago)

Conventional nutritional wisdom has suggested that having a big breakfast jump starts your metabolism and helps you eat less the rest of the day — and stay slim. But a study published Monday in Nutrition Journal turned that notion o... Read Post

Big up for breakfast

Health : That's Fit (6 years ago)

Fitness, Food and Nutrition, General Health, Women's Health, Men's Health, Diet and Weight Loss Want to lose weight? Try eating a bigger breakfasts, say researchers from Virginia Commonwealth University. According to a recent study,... Read Post

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