Food and Nutrition Fancy a big, heaping serving of salt on your breakfast plate? Yuck. I don't know about you, but the thought turns my stomach. However, recent studies show that many of us are getting our half and sometimes even a full day's worth of salt in our first meal of the day. What's even more alarming about this statistic is that this is true even for those of us who make our own breakfast at home.
It’s fine and dandy to say to eat healthier, but some foods that seem healthy have hidden drawbacks. For example, some cold breakfast cereals, pushed as healthy breakfast foods, are quite high in salt content. A cold glass of milk m... Read Post
Fitness, Food and Nutrition, General Health, Women's Health, Men's Health, Diet and Weight Loss Want to lose weight? Try eating a bigger breakfasts, say researchers from Virginia Commonwealth University. According to a recent study,... Read Post