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Got Anxiety? Got Smarts!

“Ignorance is bliss” is an old saying that has been around for years. What it really means is that when people are unaware of things – situations, events, circumstances – they have nothing to cause them any worry or anxiety. But some research now seems to point to the conclusion that these individuals may in […]

The Most Reassuring Thing You Can Say To Someone Experiencing Fear And Anxiety

Fear and anxiety are emotions that can trap you, but facing them can help, explains a clinical psychologist.

10 Simple Ways To Quiet Your Anxiety

Anxiety is a psychological behaviour most often characterized by certain criteria such as easy loss of attention, lack of self-control,... The post 10 Simple Ways To Quiet Your Anxiety appeared first on Lifehack.

14 Things Only People Living With Anxiety Can Understand

I get nervous about everything, sometimes I literally don’t know why I’m anxious; I just am and no one seems... The post 14 Things Only People Living With Anxiety Can Understand appeared first on Lifehack.

The Perfect Storm: 100-Foot Wave Crashing On Boat

yesterdayHumor / odd : Geekologie

This is a short video of a bunch of giant-ass waves trying to sink a boat in the North Sea. Just watching it gave me anxiety. I think being out in the middle of the ocean while Poseidon does his best to kill you is one of my worst nightmares. Show More Summary

Premiere: Masayoshi Fujita - Live at Museo Marino Marini (Jan. 30, 2016)

It's Friday. And time to chill. Like, on the harsh: CHILL. How about a familiar someone to the rescue? That's right! Masayoshi Fujita isn't only here to melt your spine-tingling anxiety, but holistically, the vibraphoner is entering your pressure, mental and respiratory systems with pure healing tones.

How Adding Lavender To Lemonade Can Relieve Pain And Anxiety

Lavender lemonade is more than just beautiful to look at and refreshing to drink on a hot summer afternoon. The... The post How Adding Lavender To Lemonade Can Relieve Pain And Anxiety appeared first on Lifehack.

Five Ways to Network Like a Rockstar (Even When You're an Introvert)

Does the idea of networking conjure up feelings of anxiety, nervousness or panic? What do you say? Who do you speak to? Couple this with the pressure of making the right impression or delivering the perfect elevator pitch (when you'd rather be in the comfort of your home) only makes the networking process even more daunting. Show More Summary

Putin Sanctions Must Remain...He's on the Ropes

The recent backroom bi-laterals talks between the United States and Russia about Ukraine have caused anxiety in the region, raised hopes that sanctions could be lifted, and elevated Russian President Vladimir Putin's status to super power level. Show More Summary

What I Mean When I Say 'I Have Anxiety'

Trigger warning For most people I talk to, when I tell them I have an anxiety disorder, they nod their head and tell me it'll be okay. When I tell them, "I'm sorry, I'm having a bad anxiety day, can we reschedule?" They smile and tell me there's nothing to worry about and if I just get out of bed, I'll see that everything is fine. Show More Summary

Dr. Benjamin Habib had a massive panic attack on live TV, opens up in blog post about living with anxiety.

2 days agoHumor / odd : Happy Place

On Feb. 8, Dr. Benjamin Habib froze on live TV during a morning news segment on ABC24 News Breakfast in Australia. It was the result of an anxiety attack. Habib has appeared on TV previously, and was there to discuss North Korea, a subject with which he is quite familiar. Show More Summary

South Carolina Focus Group Sizes Up Trump

NBC News: “A focus group sponsored by The Riley Institute at Furman University and moderated by pollster Peter Hart revealed significant anxiety among some GOP primary voters about Trump as a candidate, but all of the ten participants said they [...]

Scoreboard: Market anxiety

Nervous Wall Street traders switched out of stocks and into safer havens, while fears over the banking sector weighed on European equities.

5 Steps For Moms to Regain Control Over Anxiety in Overdrive

Welcome to MD for Moms Mothers worry, which is not pathologic unless this anxiety interferes with the ability to enjoy and engage in motherhood, as I explored in the first article of this two-part series on maternal anxiety. Most mothers will tell you they would jump in front of any target to protect their children. Show More Summary

There’s No Downside To A Game Ditching Exclusivity

Quantum Break will never arrive on PlayStation 4, but PC owners can play it the same day as Xbox One owners. This has caused anxiety among some Xbox fans, prompting Microsoft executive Phil Spencer to digitally spar with passionate Xbox One owners. It’s been fascinating to watch. Read more...

Origins of 'rage' identified in brain in male animal model

Violent, unprovoked outbursts in male mice have been linked to changes in a brain structure tied to the control of anxiety and fear, according to a report by researchers from NYU Langone Medical Center to be published in the journal Current Biology online Feb. 11, 2016. read more

Mind Over What Matters

While living in Paradise, one man tries desperately to break himself down in order to build himself back up from the pain of anxiety and depression. The post Mind Over What Matters appeared first on The Good Men Project.

A quantitative analysis of the first year of internal medicine residency

In a few weeks, thousands of medical students find out where they have matched for residency. I still remember the excitement and anxiety of peeling back that envelope and hoping I would see my top choice. My medical school had a tradition of putting each 4th year’s name in an old doctor’s bag. One by […]

Social Anxiety, Shoulding, and Shoshin

A concept known as shoulding contributes greatly to social anxiety, and an entirely different concept called shoshin, or beginner’s mind, contributes to the fading away of social anxiety. Social anxiety involves fear and worry that we’re doing everything wrong; thus, … Continue reading ?

Addicted To Ambition: 3 Ways Millennials Can Manage Their Stress

If you’re like me, accoladesmake you want more accolades.Though responsible for great success and progress, ambitioncan also cause feelings of worthlessness, mania and anxiety. Neuroscience now explains why, and offers valuable lessons on how to alleviate these adverse effects. Flickr/Alan O'Rourke Motivation is a neural process that influences avoidance and desire. When [...]

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