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Primal Action Point: Move Frequently

Exercise isn’t about calories burned, but about movement. It’s imperative now to discover ways to simply move around more—even if only for brief periods—throughout your day. Make it official personal policy to take stairs instead ofShow More Summary

10 Ways to Burn Hundreds of Extra Calories This Week

In order to lose weight, you need to burn calories. Getting in exercise is essential, but if you follow these tips, your body will burn even more calories. 1. Move in the Morning Here's a little motivation for you: research has shown...Show More Summary

No sweat: When, how and how much should I exercise?

Moderate or vigorous? Long or short? Every day, or binging at the weekend? There are a lot of ways to burn calories – but some make more sense than others

No sweat: When, how and how much should I exercise?

Moderate or vigorous? Long or short? Every day, or binging at the weekend? There are a lot of ways to burn calories – but some make more sense than others

Human-Powered Gyms: Get Fit and Save the Planet!

iStock/richieSD When you go to the gym, you expect to burn some calories, get lean, and build muscle. But what if you could do so much more than just get closer to achieving your fitness goals – what if you could help save the planet...Show More Summary

How to lose arm fat, according to a Victoria’s Secret model trainer

Don't be afraid of weights—just check out all the great body changes you get from lifting. And, after all, muscle burns more calories than fat. Related: Wealthiest models Read more...

Can You Burn Calories While Sitting at a Desk?

A new study suggests that continuous movement while sitting may increase metabolic rate more than standing at a desk.

Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move

last monthHealth / Fitness : FitSugar

Image Source: POPSUGAR Photography / Kathryna Hancock Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you. Strengthening exercises for...Show More Summary

4 Foods Doctors Swear By To Maintain Muscle

2 months agoLifestyle / Fashion : SheFinds

Muscle mass continues to burn calories even after you’ve left the gym. Eating these protein-packed foods will help you lose more fat tissue and retain more calorie-burning muscle tissue. [Photos: Shutterstock] The protein content inShow More Summary

Here's Your Dose of Motivation - 10 Reasons to Work Out Today

You may already love working out, or are looking for reasons to love it. Working out does so much more for you than you know. It's not just a way to burn a few extra calories so you can maintain a healthy weight. It's one of the best activities to improve yourself inside and out, beyond the walls of your gym. Related 25 of the Best 20-Minute Workout Videos - All in 1 Place!

Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout

So you've just had an awesome workout. You're drenched and tired, but feeling strong and confident in your major calorie burn. What comes next? Without the right recovery and post-workout routine in place, you might negate all those feel-good, body-building benefits from your workout. Show More Summary

Save $50 on this smart watch hybrid on Black Friday

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. In 2017, most watches can do a lot more than tell time. They can track your calories burned, monitor your sleep, and you can even use some of them to video chat your friends and family. Show More Summary

How to replace pizza night with family fitness dates

Family fitness dates are replacing the old school pizza and movie nights as more parents are realizing that the benefits of moving aren't just about burning calories but setting an example for the next generation. We talked to three fitness experts to get a feel for what family fitness looks like...

An Expert Explains Why You're Probably Using the Wrong Weights

Cardio is great for burning calories in the moment, but you need a resistance component to strengthen your muscles and reap those metabolic burn effects for hours following the workout. Plus, when you have more muscle, you can burn more...Show More Summary

Top 5 mountain restaurants in Zermatt

While any form of exercise can burn calories, there are special benefits to skiing. One reason is the effort your body goes through to stay balanced. Which is a roundabout way of saying, tuck in, you’ve earned it. It’s more than likely...Show More Summary

Google Pulls Calorie Counting 'Cupcakes' Feature From Maps After Strong Backlash

Google pulled a controversial "test feature" from Google Maps, which earned the ire of users as it showed the amount of calories an average person would burn while walking to a given destination instead of driving. [ more › ]

4 Anti-Inflammatory Foods You Should Try This Week To Speed Up Your Metabolism

3 months agoLifestyle / Fashion : SheFinds

When it comes to weight loss, boosting your metabolism is one of the easiest ways to loose fat. Metabolism is the process that helps you body convert calories into energy - so the the more efficiently you burn calories, the less fat you'll store without having to adhere to restrive diets or exercises. Show More Summary

4 Vitamins Doctors Swear By To Speed Up Your Metabolism

3 months agoLifestyle / Fashion : SheFinds

When you burn more calories it’s easier to lose weight. You can get the job done with a sensible diet, consistent exercise and giving your metabolism a nudge by taking vitamins that speed it up. [Photos: Shutterstock] Your metabolism needs magnesium! “You will have a hard time losing weight if you don't have enough magnesium,” says Dr. Show More Summary

9 medical reasons for weight gain

Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. The post 9 medical reasons for weight gain appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Heated Classes Don't Make You Burn More Calories (Cold Ones Do, Though!)

Hot yoga. Hot Pilates. Heated dance cardio. Warm Spin studios. Everywhere you turn, there's a boutique studio fitness class turning up the temperature and leaving you a sweaty, disgusting mess by the end of your workout. But it's not...Show More Summary

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