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Science-Backed Tips to Burn More Calories on the Treadmill

Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of your workout - totally reasonable! Here are six quick tips and tricks to mix and match that up your...Show More Summary

Does Cold Exposure Help with Weight Loss?

David Mendosa found a 2016 research report suggesting that cool temperatures may help with weight management by activating our brown fat, which burns more calories. Heat generated by brown fat is derived from glucose and triglycerides. Keep in mind as you read further that a comfortable environment temperature for a clothed human is about 23°C or 73°F. […]

Sick of the Treadmill? This Machine Burns Way More Calories - and Won't Hurt Your Knees

You've seen the VersaClimber at the gym - but maybe you're not quite sure what to do with it, or how to turn it into a good workout. Well, it's time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins - a VersaClimber master - who told us, "the VersaClimber burns more calories than a treadmill per minute... Show More Summary

Sick of the Treadmill? This Machine Burns Way More Calories - and Won't Hurt Your Knees

4 days agoHealth / Fitness : FitSugar

You've seen the VersaClimber at the gym - but maybe you're not quite sure what to do with it, or how to turn it into a good workout. Well, it's time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins - a VersaClimber master - who told us, "the VersaClimber burns more calories than a treadmill per minute... Show More Summary

How to Burn More Calories Just by Walking

last weekNews : The Cutline

There are a few small things you can do to up your walking game, burning more calories to lose more weight.

Skip The Gym And Burn Your Calories At Home With This Premium Fitness Video Plan

Daily Burn includes 20 programs, including dance, high-intensity cardio, yoga, strength training and more -- so you have a huge number of options to choose from, including a new Daily Burn 365 workout every day and access to a full library of all past 365 workouts. [ more › ]

Skip The Gym And Burn Your Calories At Home With This Premium Fitness Video Plan

Daily Burn includes 20 programs, including dance, high-intensity cardio, yoga, strength training and more -- so you have a huge number of options to choose from, including a new Daily Burn 365 workout every day and access to a full library of all past 365 workouts. [ more › ]

Make These 3 Changes, Burn More Calories

2 weeks agoHealth / Fitness : FitSugar

Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Hello Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here's the big payoff: morning exercisers burn more calories. Show More Summary

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized dumbbells for this five-minute workout and get ready to work your middle.

If You Want to Stay Full All Morning Long, Follow This Breakfast Tip

You want to lose weight and you heard that eating breakfast is one of the most effective ways to get your metabolism going and burn more calories. You think you're doing good by going high in protein and low in sugar, but it isn't enough. If you want to lose weight, it's essential to include fiber in your meal. Show More Summary

4 Weight-Loss Rules For Your Morning Meal

2 months agoHealth / Fitness : FitSugar

Skipping meals is not the best weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. Show More Summary

88-year-old spin instructor conducts virtual tours of history

Welcome to St. Louis. The year is 1947. And Bob Mendelson, your spry, fourth-dimension-bending tour guide for this journey, is 17. A high energy spin class can burn more than 600 calories an hour, but in Mendelson’s weekly spin session you’re using those calories to power up a time machine. He...

27 Ways to Boost Your Metabolism and Torch Fat Today

2 months agoHealth / Fitness : FitSugar

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way. - Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar Related Boost Your Metabolism in Just 20 Minutes

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT...Show More Summary

6 Ways to Burn More Calories Doing Bodyweight Exercises

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. Show More Summary

6 Ways to Burn More Calories Doing Bodyweight Exercises

2 months agoHealth / Fitness : FitSugar

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. Show More Summary

Get Ready to HIIT It With These Strength-Training Workouts

2 months agoHealth / Fitness : FitSugar

When it comes to quick, effective workouts, you can't beat HIIT (high-intensity interval training). Structured around timed intervals, you burn more calories in a shorter time in HIIT, since you push yourself based on your own rate of perceived exertion scale. Show More Summary

7 Exercises That Burn More Calories Than Running

Want to switch it up? Give one of these activities a try, which all burn more calories than running at a moderate pace.

Slow eaters could be burning more calories

2 months agoLifestyle / Fashion : AOL: Style

Chewing less quickly can help burn more calories, according to a school of medicine started in India called Ayurveda. Read more...

Why Slow Eaters May Burn More Calories

2 months agoHealth : Time: Healthland

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough chewing is considered essential to strong digestive health, helping to separate a food’s indigestible components from necessary nutrients. People also flocked to the notion—some,…

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