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27 Ways to Boost Your Metabolism and Torch Fat Today

last weekHealth / Fitness : FitSugar

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way. - Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar Related Boost Your Metabolism in Just 20 Minutes

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT...Show More Summary

6 Ways to Burn More Calories Doing Bodyweight Exercises

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. Show More Summary

6 Ways to Burn More Calories Doing Bodyweight Exercises

last weekHealth / Fitness : FitSugar

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. Show More Summary

Get Ready to HIIT It With These Strength-Training Workouts

2 weeks agoHealth / Fitness : FitSugar

When it comes to quick, effective workouts, you can't beat HIIT (high-intensity interval training). Structured around timed intervals, you burn more calories in a shorter time in HIIT, since you push yourself based on your own rate of perceived exertion scale. Show More Summary

7 Exercises That Burn More Calories Than Running

Want to switch it up? Give one of these activities a try, which all burn more calories than running at a moderate pace.

Slow eaters could be burning more calories

Chewing less quickly can help burn more calories, according to a school of medicine started in India called Ayurveda. Read more...

Why Slow Eaters May Burn More Calories

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough chewing is considered essential to strong digestive health, helping to separate a food’s indigestible components from necessary nutrients. People also flocked to the notion—some,…

The One Hot Drink You Should Have To Speed Up Your Metabolism, According To A Dietitian

2 weeks agoLifestyle / Fashion : SheFinds

Your metabolism is responsible for making and using energy from food. You need it to breathe, think, digest, circulate blood and regulate body temperature. Your metabolism can also help you burn more calories and increase weight loss. Show More Summary

How Often Should I Strength Train?

3 weeks agoHealth / Fitness : FitSugar

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises? If you're just looking...Show More Summary

Make Your Squats Burn Even More Calories With This Variation

Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered. Squat jacks, or "sumo squat jumps," will give you a deeper burn in your quads and glutes, both calorie-burning powerhouses. Related: Flatten...Show More Summary

Briefly: Star Wars Cancelled, Calorie Hacker, Bad Movie Reviews

Brief news items of note for Lifehacker readers, including. A look back at all the cancelled Star Wars games, how to burn more calories in your workouts, Amazon movie reviews that are so bad they're hilarious. More »      

Do These 5 Things During Every Workout to Burn More Calories

Committing to regular workouts is one way to lose weight and get strong, but if you want to maximize your time, here are five things you should do at every single workout to burn more calories and reach your goals faster. Change up your...Show More Summary

The Secret to Burning More Calories in Zumba? Have Fun

last monthHealth / Fitness : FitSugar

The death knell to my decades-long attempt to love running came from the numbers my heart rate monitor displayed at the end of a Zumba class. The amount of calories burned after dancing full out for 60 minutes was as high, if not higher, than what I was burning during my sad, lonely, 10-minute-mile-pace hour-long runs. Show More Summary

The Secret to Burning More Calories in Zumba? Have Fun

The death knell to my decades-long attempt to love running came from the numbers my heart rate monitor displayed at the end of a Zumba class. The amount of calories burned after dancing full out for 60 minutes was as high, if not higher, than what I was burning during my sad, lonely, 10-minute-mile-pace hour-long runs. Show More Summary

Does Junk Food Slow Down Your Metabolism?

Processed foods can have a serious impact on the normal functioning of the body. Your metabolism refers to all the chemical reactions that occur within your body. Having a fast metabolism means that your body burns more calories. OnShow More Summary

This office accessory leaves the sitting or standing desk debate in the dust

HOVR is a leg swing that helps users burn calories at work while improving circulation and cognitive productivity. Read more... More about Real Time Video, Real Time Video, Real Time, Real Time Video, and Hovr

Most People Burn More Than 2,000 Calories

The idea of the 2,000 calorie diet is baked in to a lot of nutrition advice. It’s the basis for all of the daily values on food labels, for example. But it turns out that 2,000 is the wrong number for almost everybody. These charts show what people actually need to eat to maintain their weight. Read more...

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