Most fitness trackers are capable of showing you exactly how many calories you're burning each day and how many steps you usually take. The Pavlok wristband, however, wants to do more than show you your daily habits — it wants to shock you into changing them. Show More Summary
How do you imbue an empty mansion with the indefinable "energy" that comes from daily habitation? Find distressed rich people with nice furniture and precarious jobs at McDonald's to move in. Read the rest
I have a pretty hardcore to-go coffee habit. Every time I buy coffee in a disposable paper cup (which is often), part of me cringes inside at the thought it filling up a landfill. Obviously, this doesn’t stop me from buying it, which is part of why I’m telling you — to publicly guilt myself [...]
After conquering obesity, losing over 100 lbs, and getting in the best shape of my life, I have learned that when I am taken out of my regular daily routine and environment I can easily fall prey to old eating habits. One of the most challenging situations for me has been while traveling. This reminds [...]
I’m once again sniffling as if I have a cocaine habit. However, one look at my overweight, currently lethargic body will convince anyone otherwise. Today’s Daily Challenge Standing with your hands against a wall, pinch together and widen your shoulder blades five times. This Pilates-inspired exercise strengthens the muscle on the side of your chest […]
Nutritionist and Simple Advisory Board member Ellie Krieger shares her top picks for skin-loving foods. The daily grind can throw off even the most balanced eating habits: from delayed bus schedules to group dinners out with friends, there are many obstacles to eating well. Show More Summary
What you decide not to do can make a huge difference in your life.
FA Insights is a daily newsletter from Business Insider that delivers the top news and commentary for financial advisors. Advisors Should Try To Get Clients To Spend 50% Of Every Raise, Instead Of Saving 10% Of Income (Nerd's Eye View) A retirement planning rule of thumb involves saving about 10% of your income. Show More Summary
My dad's daily habits for a happier and more successful life turned into one of the most popular things I've ever written.
Mason Currey's Daily Rituals: How Artists Work is full of revealing insights on the creative habits of some of history's greatest writers, scientists, musicians and philosophers. Here, bedtimes collected by Currey in the course of his research are compiled into a single, circular chart. Notice anything interesting? Read more...
Want to improve your life, one daily habit at a time? My dad offers some pretty good advice.
The world has changed greatly over time and still continues to change today. However, some things remain the same, such... The post 15 Daily Habits That Will Make You Happy And Successful appeared first on Lifehack.
When you're trying to lose weight, it's hard to resist temptation at every turn. Unfortunately, those little tastes can add up in the calorie department. Even if you think you're being vigilant, you may not know that 100 calories of your favorite candy isn't as much as you thought. Show More Summary
You won’t read “Wear broad-spectrum SPF 30 daily!” here, because by now, you know you should. Still, you may need a reminder of why this habit is so important. Some eye-openers: “Up to 90 percent of skin cancers are associated with UV exposure,” says Elizabeth Hale, MD, a clinical associate professor of dermatology at the…
If you ask Thomas Corley, being rich has very little to do with luck and everything to do with habits. Corley, who spent five years monitoring and analyzing the daily activities and habits of people both wealthy and living in poverty...Show More Summary
At the Art Center College of Design, two students create technologically enhanced nails featuring digital sensors. There are fitness bands that track your daily steps and iPhone apps that trace your REM cycle and now students at the Art Center College of Design in Pasadena, California, have expanded tracking technology to the realm of nail beds. Show More Summary
I've posted a lot about the strategies of very successful people: artists, scientists, business leaders… Looking back, what patterns do we see? Busy, busy Daily Rituals: How Artists Work, examines the work habits of over 150 of the greatest writers, artists, and scientists. Show More Summary
It's time to save some of that hard-earned cash with our Daily Deals, featuring exclusive TUAW Deals, a handy list from Dealnews and our own handpicked iOS and OS X selections. Don't forget to check out our "Today in the App Store" post that singles...
Ask any smoker: quitting is hard. Cigarettes become a part of your daily life, a habit that's not only hard to break, but hard to keep track of. "Tracking is one of the most important factors in one's health," Ata Ghofrani told us at a recent Haxlr8r...
According to the SEO experts from Moz, you don’t need to invest more than 10 minutes in your Google Plus optimization strategies on a daily basis. The key is to create healthy, productive habits that could soon become a part of your daily routine. read more