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Success, like washboard abs, is a habit. The daily practice…

Success, like washboard abs, is a habit. The daily practice of making small choices that add up in the end.... The post Success, like washboard abs, is a habit. The daily practice… appeared first on Lifehack.

Spotify adds video and podcasts to keep listening habits in one place

At an event in New York City this morning, Spotify revealed more tools to enhance that daily listening experience. To keep all of the things you enjoy hearing in one place, the streaming service added podcasts to its feature set. If you'll recall, the addition was hinted at back in November, thanks to a bit of code in a test version of Spotify's app. Show More Summary

20 1-Minute Habits That Will Make Your Day Better

Every day should be a fresh start, which is why we partnered with The Laughing Cow® Cheese for quick, mindful moments that transform your daily outlook while maximizing precious time. Waking up is a complete refresh, setting you up for a new day filled with exciting opportunities and adventures. Show More Summary

5 Things You Didn't Know About Caffeine

3 weeks agoNews : Huffington Post

We R29ers are one caffeinated bunch — but, how much do we really know about what's in our beloved coffee, tea, or soda? In Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us, journalist Murray Carpenter reveals the secret world of the most widely used and misunderstood drug in the country. Show More Summary

On procrastinating: Gwyneth Leech

"Two new directions began to develop as I was winding down a portrait series in 2010. One involved daily drawing and painting on used paper coffee cups. Stalled in the studio, I initially experienced this habit as procrastination--until I began embracing it as a highly generative art form. Show More Summary

What to Do at Work to Stop Weight Gain

There are plenty of reasons your job may be making you fat, so take charge of your work life and add these healthy habits to your daily to-do list. They can certainly help prevent you from packing on those desk-bound pounds.

Joe Wexler: Diet Plan For Obese 770-Pound Man Included 10,000 Daily Calories, Fails

A Tennessee man, called morbidly obese by his doctor, has been chronically confused over his eating habits and massive weight gain. Joe Wexler, who tipped the scales at between 770 and 777 pounds, said his diet plan — which included a “healthy” 10,000 daily calories — wasn’t working. Show More Summary

Getting to Serenity: 10 Daily Habits for Inner Peace

We all want serenity, that elusive state of calm that seems to belong solely to Tibetan monks and yoga instructors. People with serenity are better equipped to enjoy life. Their small problems remain small and don't become magnified into huge catastrophes. Show More Summary

This Hourly Habit Can Benefit Your Health in Surprising Ways

We sit a lot, even though we know it's not good for us. Prolonged sitting (like a normal 9-to-5er is apt to do) can increase the risk of diseases, like diabetes and cancer, as well as death. But a simple change to your daily habits can...Show More Summary

How are your habits?

Habit’s is one the most important things most people don’t think about when they are doing their daily grind. How are your habits during the day? Are you following up on the things you were going to do? If not, why not? Are your habits falling apart? What are the things you hate doing? What […]

Do something today, which your future self will thank you for

Here are 10 suggestions to get you started. Dream bigger dreams. They are more motivating than puny goals. Get into the habit of walking daily for 30 minutes. It will improve your life in so many ways. Too busy for a 30 minute walk? Get serious about solving your time management problem. Show More Summary

Second Ever Pocket Shark Specimen Found

last monthHumor / odd : mental_floss

Michael Doosey, Tulane University via Science Daily In 2010, the National Oceanic and Atmospheric Administration caught and froze a collection of fish off the coast of Louisiana to study the feeding habits of sperm whales. Over the past...Show More Summary

Marc Gasol Chasing Title Big Brother Couldn't Win in Memphis

Marc Gasol is a creature of habit, a player who embraces his daily routine and assesses what must be done next at the day's end.

6 Untraditional Habits That Are Scientifically Proven To Make You Happier

By doing things in our daily life that help us to attune to the positive and that boost our mood, we can actually change the neural pathways in our brain.

7 Daily Habits for a Healthier Work-Life Balance

We all have to juggle work and our personal lives. Many times, work takes priority and begins to drown out opportunities for the moments in life that we live for. Here are seven daily habits to help improve your work-life balance.

Get Outside, Boost Your Mood

last monthFitness / Yoga : Yoga Journal

The upside of outside: New research is finding a link between open air and happiness. Here, four ideas for making it a daily habit. The post Get Outside, Boost Your Mood appeared first on Yoga Journal.

Bailey of Hollywood Hats at My Habit

It’s the season of the hat as My Habit rounds up accessories for spring. Known for its quality hats, Bailey of Hollywood offers up versatile styles that are sure to make a strong fashionable impression when added to your daily wardrobe. Show More Summary

Get On A Daily Schedule To Blog More Often

Do you wish you could "up" your blogging frequency? Unfortunately writing daily is not an easy habit to put in place for many of us (including, ah-hem, yours truly). “How do I find the time?” is the main complaint I hear from people that attend my blogging workshops.My client, Moira Collins, seems to have figured it out. Show More Summary

5 Habits Of Highly Successful Entrepreneurs

So, you want to be the best entrepreneur that you can be? There’s a lot you’ll need to do, but it all begins with making these five things your daily habits: 1.They Focus on the Business No doubt, you decided to start your own business with the idea of a private fortune in the back […]

Nick Cannon to Write Tell-All Book About Mariah Carey

According to the Daily Mail, Nick Cannon has signed on to write a tell-all book about Mariah Carey‘s drug use, her strange eating habits, psychosis, what she says about other… READ ON

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