People are always asking me what apps I use for this or that when it comes to running, weight loss or maintenance, and habit tracking. I decided to put them all in one place on this post! These are the apps that I use daily, or almost daily... Read more »
In our daily lives we constantly have to shift between habitual and goal-directed actions. For example, having to drive to a new place instead of driving home. Difficulties with stopping habits and shifting to goal-directed control underlie a number of neuropsychiatric disorders, including obsessive-compulsive disorder and addiction. Show More Summary
Get an easy-to-read look into what's going on with your car with the Automatic Connected Car Adapter. Plug it into your dashboard and start tracking fuel efficiency and driving habits, figure out what that warning light is trying to tell you, or find your car when you've forgotten where you've parked. Show More Summary
We've spoken on this blog before about designers trying to crack the mysteries of our daily life by changing our habits with technology. There's many assets to perfect a product for launch or even if it's a concept. There's many many obstacles to tackle and problems to solve. Show More Summary
A person can be blessed with raw talent (or an eighty-inch wingspan like Michael Phelps), but nobody can achieve excellence without putting in hours and hours of practice.
How to achieve long-term success with small, daily changes in your mindset
You might be surprised at the simple things they do to succeed.
Arianna Huffington visited "The Daily Show" on Thursday to talk with Trevor Noah about sleep deprivation, the role of media in the 2016 election, and the sleep habits of a certain presidential candidate. When it comes to sleep deprivation...Show More Summary
Sure, it can lead to real fallout, but office gossip plays a valuable role in every organization's social structure. If you work in an office, chances are good that you're privy (or party) to daily discussions about your colleagues. That's pretty normal. Show More Summary
Astronomers continue to hunt for alien life by pinpointing promising ‘Goldilocks zones’, or habitable zones, around host stars. Science Daily reports that scientists have analyzed different types of stars and modeled the different locations where life-hosting planets would have to sit, and how long the planets could stay habitable for. Show More Summary
Years ago, I had a friend in Aspen who was a very large man. He'd been an offensive lineman on his college's football team, and here in town he'd packed on a few more pounds through plenty of booze and unhealthy eating habits. (He has since shed roughly 100 pounds and now trains pilates instructors, but that's irrelevant to this story. Show More Summary
Habits are the automated gears engineered by the maker into the human mind. You and I wake up in the morning and automatically switch on the “autopilot mode”. Some of us hit snooze, while some of us tie our shoelaces. Habits – both good and bad – are these automated routines which we do without spending a thought. Show More Summary
1. Philip Norman, Paul McCartney: The Life. From this book one learns that young Beatle Paul had more sex with more women than most people had thought, his daily pot habit started earlier than most people had thought (it inspired “Got to Get You Into My Life”), and Paul not John was the musical innovator […] The post What I’ve been reading appeared first on Marginal REVOLUTION.
The reality is that the more influencers you know, the better your chances of realizing greater success.
Your daily habit might be the health kick you are looking for. Studies have shown that there are a number... The post Next Time When You’re Nervous, Try Chewing Gum, Researchers Suggest appeared first on Lifehack.
Try to keep drinking 8 glasses of water a daily habit and here is one way to help! You will receive... The post Tips #3: Hydrate Yourself appeared first on Lifehack.
What’s the point of following these daily tips? They help you gradually build a habit of maintaining good posture. They... The post No More Bad Posture: Day 1 appeared first on Lifehack.
Incorporate these four habits into your daily life to produce better work from a healthier mindset.
Many physical and emotional problems can be solved with a healthy brain. Here are the best ways to take care of yours.
You might have noticed by now that lots of the pictures of Sophie show her with one of her tiny paws resting on either Iain or me. This is definitely one of her most adorable and endearing habits: If she's not able to lie directly on...Show More Summary