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1 Way to Sell More eBooks that Doesn’t Seem to Be Related to Selling eBooks

Ooooohhhhmmmmm. Did you know I meditate daily? Did you also know that meditating daily can play a huge part in you selling more eBooks? Watch this video as I discuss: Detaching from Fears Meditating is a simple practice that makes you aware of your thoughts and feelings. Show More Summary

Everyday Life Is the Practice

Geshe Tenzin Wangyal tells us how to turn our daily challenges into meditation practice. Illustrations of the six Tibetan Realms of Rebirth by Steve Heynen. The post Everyday Life Is the Practice appeared first on Lion's Roar.

Add a little mindfulness to your daily routine with this notebook that's going crazy on Kickstarter

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. You take that yoga class twice a week and do your daily meditation practice (when you see the push notification from the app) butShow More Summary

Overcoming Our Biggest Obstacle to Creating Habits

By Leo Babauta Whether you want to start a new exercise habit, start meditating or writing daily, start to get out of debt or clear your clutter … creating a new habit isn’t always easy. The steps themselves might be deceptively simple: pick one habit, keep it small to start with, and remember to do […]

After yoga, meditation breaks into the mainstream

It is 5 pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her daily dose of peace and quiet -- half an hour at meditation studio "Mndfl." Since April 2016, when she discovered the then-brand new studio, the investment bank employee has abandoned yoga and embraced meditation. Show More Summary

This app helps you meditate without cutting into your daily routine

MindFi lets you meditate with open eyes while you're doing things like eating, driving and working so you can practice mindfulness no matter how busy your schedule is. Meditation is … difficult. Even if you don't find it to be kind of...Show More Summary

10 Wellness Getaways For Every Kind of Traveler

Some people travel to seek a personal transformation or spiritual awakening or to simply get away from the chaos of daily life. Whether it's trekking to the top of the Himalayas, silent meditations in Bali, or unforgettable spa treatments, many destinations are perfect for rediscovering your passion and purpose for life. Show More Summary

Try This Simple Meditation Technique Tonight #WellnessWednesday

3 months agoLifestyle / Fashion : SheFinds

Whether first thing in the morning, during your lunch break or before bed every night, meditation should definitely be a part of your daily routine. Meditating is not only good for your mental health, but it’s been shown to positively impact your physical health as well. Now I know some of you may be thinking, […]

Back From My Blogging Break

I took the last two weeks off from blogging. It was a nice vacation. While I try to blog every day, I don’t have a daily ritual like Fred Wilson does. Fred and I have talked about this a few times – for him, it is meditation, discipline, and ritual. I’ll let him say it... Read more The post Back From My Blogging Break appeared first on Feld Thoughts.

The One Question I Ask To Stop Negative Thoughts From Ruining My Day

No meditation needed. This piece originally appeared on Shine, a free daily text service, and is reprinted with permission.  Read Full Story

2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

Do you want to know a 2 minute daily gratitude meditation that will allow you to get out of your heard and into your heart? Click here to learn more! The post 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique appeared first on Project Life Mastery.

What Would You Do to Improve Yesterday?

Over the last several years, I’ve come to believe that if you do four things daily, you’ll see steady improvement in your life: meditate/pray, get some exercise, get plenty of sleep, and write a reflective journal entry. I’ve made it my goal to do those four things every single day. Show More Summary

Deal: Aura Premium

Do you deal with stress and anxiety on a regular basis? Aura’s AI-backed mindfulness app adjusts to your specific needs, offering up daily meditation exercises to help you focus and decrease stress. Save 84% on a lifetime subscription in The Awesomer Shop.

Phys Ed: To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

5 months agoHealth : NYTimes: Health

Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.

News: Daily Deal: Aura Premium, Lifetime Subscription

5 months agoTechnology / Mobile : iLounge

In our iLounge Deal for today, we’re offering a lifetime subscription to Aura Premium for only $59.99 — that’s 84% off the regular price. Created by top meditation teachers and therapists, this top-rated app helps you receive stress and anxiety by providing short, science-backed mindfulness exercises each day. Show More Summary

The Best Free Meditation Apps

These nine free meditation apps provide you with new ways to learn how to meditate and finally get into a groove of practicing daily no matter where you are.

Daily Meditation :: How I Find Peace at the End of a Long Day

Someone asked me a few months ago if I practiced regular meditation. Initially I said “no,” but after some research into its meaning, I realized I do meditate. Though it may not be in a dark room surrounded by other folks simultaneously chanting “ohm,” it’s considered meditation. You see, over the past few years, my […]

Using Meditation or Prayer to Help Achieve Financial, Professional, and Personal Goals

It’s not a secret to long time readers of The Simple Dollar that meditation is one of my daily practices. I spend at least 10 minutes each morning meditating, usually by simply focusing on my breathing. I often meditate for another 10 minutes later in the day, as well. Show More Summary

Why Anxious People Should Try Meditation

7 months agoHealth : Time: Healthland

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. But a new study suggests that 10 minutes of daily meditation can help reduce episodes of mind wandering, especially for people who report high levels of emotional stress. Previous research has…

Just 10 minutes of meditation can help anxiety

7 months agoNews : NY Daily News

Daily, mindful meditation is especially effective against repetitive, anxious thoughts

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