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How Meditation Helps SI Swimsuit Curve Model Tabria Majors Feel Confident on the Daily

So far, 2018 has been a good year for body diversity. The Sports Illustrated Swimsuit Issue features three curve models, each of them as stunning and gorgeous as the next. Tabria Majors from Nashville, TN, was one of the lucky ladies...Show More Summary

How Meditation Helps SI Swimsuit Curve Model Tabria Majors Feel Confident on the Daily

6 days agoHealth / Fitness : FitSugar

So far, 2018 has been a good year for body diversity. The Sports Illustrated Swimsuit Issue features three curve models, each of them as stunning and gorgeous as the next. Tabria Majors from Nashville, TN, was one of the lucky ladies...Show More Summary

IN THE MAIL: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Pl…

IN THE MAIL: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Plus, fresh Gold Box and Lightning Deals. New deals every hour. We very much appreciate your buying via InstaPundit Amazon links!

IN THE MAIL: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. …

IN THE MAIL: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Plus, fresh Gold Box and Lightning Deals. New deals every hour. We very much appreciate your buying via InstaPundit Amazon links!

How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean

Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice. The post How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean appeared first on Lion's Roar.

Seven Daily Practices to Transform Your Life

Chris gives a brief overview of the seven practices; prayer, nutrition, yoga, reading, writing, daily mantra and affirmations and meditation. The post Seven Daily Practices to Transform Your Life appeared first on The Good Men Proje...

Deal: Aura Premium

Restore your mind and reduce stress while you meditate with guided instruction from the pros. Find equilibrium in your mood and track your state of mind. Get focused with daily reminders for mindful breathing, and more. Grab a lifetime subscription in The Awesomer Shop today.

10 MLK Day Reads

My Martin Luther King Day reads: • A Racist in the Oval Office (New Yorker) see also Donald Trump’s long history of racism, from the 1970s to 2018 (Vox) • How To Meditate (Daily Stoic) • China bets on facial recognition in big driveShow More Summary

Daily Deal: Aura Premium

last monthIndustries / Law : Techdirt

How will you improve in 2018? How about prioritizing your mental health? Created by top meditation teachers and therapists, and personalized by ground-breaking AI, Aura Health helps you relieve stress and anxiety by providing short, science-backed mindfulness meditation exercises every day. Show More Summary

News: Daily Deal: Aura Premium, Lifetime Subscription

2 months agoTechnology / Mobile : iLounge

For Tuesday’s iLounge Deal, you can grab a lifetime subscription to Aura Premium for only $59.99 — that’s 84% off the regular price. Created by top meditation teachers and therapists, this top-rated app helps you receive stress and anxiety by providing short, science-backed mindfulness exercises each day. Show More Summary

Saturday links: re-writing history

Endorsement: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday is “a delight.”  (Brad Feld)

Book: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

This book was a delight. I started reading it earlier this year, caught up quickly (I started in July), and then mostly read a page each day when I was in the bathroom in the morning. I let it unfold slowly, reading the daily quote and...Show More Summary

How Do You Incorporate Meditation into Your Daily Life?

Introducing meditation into your life can not only reduce your stress and anxiety levels, but it can also help strengthen your sobriety. In this short video, Mark Gerow, Wellness Program Senior Coordinator at Mountainside, shares tips on how to seamlessly incorporate meditation into your daily routine.  

How To Make Life Changes, In Four Lines

3 months agoIndustries / Law : Above the Law

One of the most challenging, and rewarding, habits Jeena Cho has been practicing for over six years is daily meditation.

David Lynch has a cool line of 'Meditating Eye' jewelry

3 months agoHumor / odd : Boing Boing

Expandable Necklace Director David Lynch is an avid meditator. His twice daily Transcendental Meditation (TM) practice spans over 40 years. In fact, he's such a fan of TM that he started a foundation in 2005 to "ensure that every child...Show More Summary

1 Way to Sell More eBooks that Doesn’t Seem to Be Related to Selling eBooks

Ooooohhhhmmmmm. Did you know I meditate daily? Did you also know that meditating daily can play a huge part in you selling more eBooks? Watch this video as I discuss: Detaching from Fears Meditating is a simple practice that makes you aware of your thoughts and feelings. Show More Summary

Everyday Life Is the Practice

Geshe Tenzin Wangyal tells us how to turn our daily challenges into meditation practice. Illustrations of the six Tibetan Realms of Rebirth by Steve Heynen. The post Everyday Life Is the Practice appeared first on Lion's Roar.

Add a little mindfulness to your daily routine with this notebook that's going crazy on Kickstarter

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. You take that yoga class twice a week and do your daily meditation practice (when you see the push notification from the app) butShow More Summary

Overcoming Our Biggest Obstacle to Creating Habits

By Leo Babauta Whether you want to start a new exercise habit, start meditating or writing daily, start to get out of debt or clear your clutter … creating a new habit isn’t always easy. The steps themselves might be deceptively simple: pick one habit, keep it small to start with, and remember to do […]

After yoga, meditation breaks into the mainstream

It is 5 pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her daily dose of peace and quiet -- half an hour at meditation studio "Mndfl." Since April 2016, when she discovered the then-brand new studio, the investment bank employee has abandoned yoga and embraced meditation. Show More Summary

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