Ooooohhhhmmmmm. Did you know I meditate daily? Did you also know that meditating daily can play a huge part in you selling more eBooks? Watch this video as I discuss: Detaching from Fears Meditating is a simple practice that makes you aware of your thoughts and feelings. Show More Summary
Geshe Tenzin Wangyal tells us how to turn our daily challenges into meditation practice. Illustrations of the six Tibetan Realms of Rebirth by Steve Heynen. The post Everyday Life Is the Practice appeared first on Lion's Roar.
Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. You take that yoga class twice a week and do your daily meditation practice (when you see the push notification from the app) butShow More Summary
By Leo Babauta Whether you want to start a new exercise habit, start meditating or writing daily, start to get out of debt or clear your clutter … creating a new habit isn’t always easy. The steps themselves might be deceptively simple: pick one habit, keep it small to start with, and remember to do […]
It is 5 pm, otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads straight for her daily dose of peace and quiet -- half an hour at meditation studio "Mndfl." Since April 2016, when she discovered the then-brand new studio, the investment bank employee has abandoned yoga and embraced meditation. Show More Summary
MindFi lets you meditate with open eyes while you're doing things like eating, driving and working so you can practice mindfulness no matter how busy your schedule is. Meditation is … difficult. Even if you don't find it to be kind of...Show More Summary
Some people travel to seek a personal transformation or spiritual awakening or to simply get away from the chaos of daily life. Whether it's trekking to the top of the Himalayas, silent meditations in Bali, or unforgettable spa treatments, many destinations are perfect for rediscovering your passion and purpose for life. Show More Summary
Whether first thing in the morning, during your lunch break or before bed every night, meditation should definitely be a part of your daily routine. Meditating is not only good for your mental health, but it’s been shown to positively impact your physical health as well. Now I know some of you may be thinking, […]
I took the last two weeks off from blogging. It was a nice vacation. While I try to blog every day, I don’t have a daily ritual like Fred Wilson does. Fred and I have talked about this a few times – for him, it is meditation, discipline, and ritual. I’ll let him say it... Read more The post Back From My Blogging Break appeared first on Feld Thoughts.
No meditation needed. This piece originally appeared on Shine, a free daily text service, and is reprinted with permission. Read Full Story
Do you want to know a 2 minute daily gratitude meditation that will allow you to get out of your heard and into your heart? Click here to learn more! The post 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique appeared first on Project Life Mastery.
Over the last several years, I’ve come to believe that if you do four things daily, you’ll see steady improvement in your life: meditate/pray, get some exercise, get plenty of sleep, and write a reflective journal entry. I’ve made it my goal to do those four things every single day. Show More Summary
Do you deal with stress and anxiety on a regular basis? Aura’s AI-backed mindfulness app adjusts to your specific needs, offering up daily meditation exercises to help you focus and decrease stress. Save 84% on a lifetime subscription in The Awesomer Shop.
Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.
In our iLounge Deal for today, we’re offering a lifetime subscription to Aura Premium for only $59.99 — that’s 84% off the regular price. Created by top meditation teachers and therapists, this top-rated app helps you receive stress and anxiety by providing short, science-backed mindfulness exercises each day. Show More Summary
These nine free meditation apps provide you with new ways to learn how to meditate and finally get into a groove of practicing daily no matter where you are.
Someone asked me a few months ago if I practiced regular meditation. Initially I said “no,” but after some research into its meaning, I realized I do meditate. Though it may not be in a dark room surrounded by other folks simultaneously chanting “ohm,” it’s considered meditation. You see, over the past few years, my […]
It’s not a secret to long time readers of The Simple Dollar that meditation is one of my daily practices. I spend at least 10 minutes each morning meditating, usually by simply focusing on my breathing. I often meditate for another 10 minutes later in the day, as well. Show More Summary
People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. But a new study suggests that 10 minutes of daily meditation can help reduce episodes of mind wandering, especially for people who report high levels of emotional stress. Previous research has…
Daily, mindful meditation is especially effective against repetitive, anxious thoughts