Sitting at a desk all day is awful for our health, but a new study finds that "just an hour" of physical activity daily can mitigate the harmful effects.
Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national physical activity guidelines, which generally encourage 30 minutes of moderate-intensity physical activity on most days of the week.
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This article was originally published on Medical Daily. Chronic fatigue syndrome (CFS) is a debilitating and complex disorder that causes severe fatigue that is worsened by physical or mental activity and not improved by bed rest. While...Show More Summary
After a long day at school, a nutritious snack can fuel your student's growing body and avoid an attitude meltdown. These afternoon servings of food provide energy for the daily physical activity that's recommended by the American Academy of Pediatrics; and they can boost brain power for homework too. "The size of the snack and what's in it is important," […]
A new study investigated whether increasing the frequency of physical activity intervention to twice daily has a greater effect on bone strength compared to a once daily intervention or no intervention at all. The findings demonstrate that the bone mass response to exercise in very low birth weight pre-term infants is dose-related.
Keeping count of daily steps and boosting physical activity can really pay off for children with type 1 diabetes, according to new research.
Keeping count of daily steps and boosting physical activity can really pay off for children with type 1 diabetes, according to new research from the University of Adelaide and the Women's and Children's Hospital.
Make the most of your limited hours with these creative fitness tips.
Research is nailing down that putting regular physical activity into your daily routine is one of the best things you can do to keep your brain healthy.
There’s a moment towards the end of “Daily Active Users” where Richard Hendrix is at a point lower than he’s ever been. Not for the physical circumstances of being curled up in Erlich’s bathtub, hair touching a drain that desperately needs cleaning, but for the absolute weariness in his revelation to Jared that he’s decided to liquidate Pied Piper. Show More Summary
Only 15 percent of children achieve the recommended daily average of at least 60 minutes of moderate-to-vigorous physical activity and only 8 percent achieve the school-time recommendation of 30 minutes, shows a new American study. Girls, compared to boys, had significantly fewer minutes of physical activity.
BOSTON (April 5, 2016)-- Children are far from meeting national guidelines for physical activity, and girls are at greatest risk of falling short of recommendations according to a study measuring the physical activity of 453 schoolchildren in Massachusetts during a one-week period. Show More Summary
Sometime between grade school and high school the daily ritual of going outside for recess gets phased out. But why should it? It’s not like our daily need for physical activity and sunshine disappears. Recess should carry on right until we retire, with this new book to remind us all how to have fun. More »
THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity Can't seem to make time for exercise? Try taking your dog for daily walks, ramping up chores, moving while watching TV and more. Carbon monoxide poisoning That space heater or fireplace that's keeping you warm may also be harmful. Learn ways to prevent […]
For patients with mild to moderate Parkinson disease (PD) there were no clinically meaningful benefits to activities of daily living or quality of life associated with physiotherapy and occupational therapy in a study conducted in the...Show More Summary
n">(Reuters Health) - Even though teens get more exercise at school than anywhere else, it still isn’t enough to meet minimum daily activity levels recommended for good physical and mental health, a U.S. study suggests. Children andShow More Summary
As more people worldwide become active in the pursuit of physical, spiritual and emotional well-being, they are taking preventative measures to maintain good mind-body health. Creating a daily practice focused on your well-being will help bring more balance and inner peace to your every day. Show More Summary
Pack leaders, mastering the walk is a must! Walking your dog daily is a great way to fulfill Fido's physical and mental health needs, and it's also good for your own health. In fact, a study in the Journal of Physical Activity and Health showed that dog owners who walk their dogs are 34 percent more likely than others to be physically fit. Show More Summary
What's the first image that comes to mind when you hear the words "disabled person?" Most people immediately think of a wheelchair-stricken individual physically incapable of participating in the daily activities most of us take for granted. In fact, much of the problem begins with the word disability itself. Show More Summary