As Valentine's Day draws near, it's easy to get caught up in the notion of epic love stories. You know, the ones in romance novels and movies and television shows that involve grand gestures and perfectly scripted professions of love, like Logan Echolls's iconic talk of love on Veronica Mars: "I thought our story was epic, you know, you and me... Show More Summary
If you’re trying to lose weight or just eat as healthfully as possible, planning your meals ahead of time is a must. Prepping your meals is the best way to ensure you’re getting a nutritional balance of foods and snacks (not to mention it will save you a ton of money at the grocery store since you’ll no longer splurge on stuff you don’t need). Show More Summary
Everyone needs to eat anti-inflammatory foods and it’s really easy to do. Choose fruits and veggies with fiber, lean protein and whole grains. And avoid processed foods. It’s one of the healthiest ways to keep off weight, plus it’s an all-around clean way to live. Show More Summary
When you're trying to eat healthy, a little prepping goes a long way - especially if you're in for the long haul. And you are, right? Of course you are, because slow and steady definitely wins the healthy race. We think meal prep is a key part of making sustainable lifestyle changes along with healthy homemade breakfasts. Show More Summary
There's an easy solution to getting excited for healthy eating in 2018: buy yourself a fun new cooking gadget. It's a great way to look forward to making yourself a yummy and nutritious meal. If you're not sure where to start, we rounded up our favorite products for you to choose from. Show More Summary
These easy to follow, delicious, nutritious, and simple tips will show you how to eat healthy in a way that's both fun and tasty. Read them now.
An easy way to improve your relationship with food and help you appreciate your food more is to practice mindful eating. Rather than placing the emphasis on what to eat to improve your health, become more aware of how to eat. Certified...Show More Summary
Losing weight is no easy feat, especially when there are so many unhealthy foods out there tempting us to break our diets. An easy way to avoid these guilty treats is by eating lean proteins to help curb your appetite and keep you on track. Show More Summary
Let's face it, everybody experiences hair loss at one time or another; it's nothing to be ashamed of! And, there are so many easy ways to stop it -- starting with your diet! Eating protein-packed foods will help nourish and thicken your hair to make it look fuller than ever. Show More Summary
Losing weight is no easy feat, especially if you don't know where to start. Most people think that the only way to lose weight is by eliminating food from their diets, when in fact, you should be adding food instead. Try incorporating...Show More Summary
It's super easy to give into unhealthy temptations during lunch time. And, some of those temptations can be slowing your weight loss without you even realizing it. One way you can stay on track with your weight loss and eliminate any...Show More Summary
Food is probably your biggest expense aside from housing. After all, you always have to eat. So is there any way you can really cut back on this category? The easy answer is to stop going out to eat and spend more time cooking at home, but what if you’ve already done that and still […]
Figuring out the most effective ways to boost your metabolism isn't easy. And at times, you can't always get the most probiotics to do so from the foods that you eat. Luckily, you can turn to probiotic supplements to help speed up your...Show More Summary
The Daily News asked chefs in the new documentary for easy ways you change how you buy, cook and eat food.
Eating a home-cooked meal is not only healthier, but it’s also a great way to save a ton of money. Read more...
Eating wholesome foods provides your body with the essential nutrients it needs to stay healthy. But if you aren’t absorbing these nutrients well enough, you could be missing out on all the benefits that healthy foods could provide. Therefore, it’s … The post Easy ways to get more out of your meals appeared first on Bel Marra Health - Breaking Health News and Health Information.
Whether you're heading to a backyard bash or lounging around the house, Summer is always a popular time to gather round the grill. We've rounded up 35 great ways to make this weekend's barbecue especially kid-friendly. From easy eats to surprises and treats, click through and turn a few of our ideas into your own.
Losing weight is no easy feat. To successfully reach your weight loss goals, you have to part ways with yummy foods and swap them for healthy leafy greens -- and let's face it, no one wants to do that. [Photos: Shutterstock] If you really want to lose weight, it's best to exercise frequently and eat low-calorie foods. Show More Summary
I eat way more Panera than my wallet probably wishes that I did, but at least it is a restaurant where it is pretty easy to maximize the rewards and sometimes even score gift cards at a discount. If you are also a fan of their muffins,...Show More Summary
If you would have told me 10 years ago that one of my favorite foods would one day be brussels sprouts, I would have laughed at you. But now that I've figured out the most delicious way to prepare them, I eat them all the time. This recipe takes less than 15 minutes to throw together and is unbelievably easy to do. Show More Summary