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This Is the Easiest 30-Minute, Equipment-Free Workout Ever - No, Seriously

If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and jump-starting your metabolism inShow More Summary

An Equipment-Free Workout You Can Do Anywhere, From Gigi Hadid’s Trainer

Fit in fitness when you’re always on the go with this equipment-free total-body workout from Gigi Hadid's trainer Rob Piela of Gotham Gym in New York City.

Jennifer Garner's Trainer Shares a Quick Equipment-Free Workout to Get Red Carpet Ready

2 months agoHealth / Fitness : FitSugar

Here is a little #redcarpetready no equipment, cardio circuit. You can do this circuit 3x and call it a day or you could add an upper body or abs circuit for a more full body workout. No matter what, you will get a nice quick sweat and...Show More Summary

Jennifer Garner's Trainer Shares a Quick Equipment-Free Workout to Get Red Carpet Ready

Here is a little #redcarpetready no equipment, cardio circuit. You can do this circuit 3x and call it a day or you could add an upper body or abs circuit for a more full body workout. No matter what, you will get a nice quick sweat and...Show More Summary

Try This Trainer's Do-Anywhere Pilates Arm Workout

2 months agoHealth / Fitness : FitSugar

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not - this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Show More Summary

The 10-Minute Body-Weight Workout Every Runner Needs

You can do these equipment-free moves anywhere. Adding the MYRTL exercises to your routine will help keep you injury-free during long races.

Strong Arms, Sleek Abs Printable Workout

We like workouts that multitask. And we like workouts that are equipment-free. This bodyweight workout targets the abs and arms and strengthens these areas without dumbbells. You can do this workout anywhere, so no excuses! Related: You Don't Need a Gym For This At-Home Workout Plan Click here for a printable version of the workout.

7 Equipment-Free Leg Workouts You Can Do Anywhere

Get your fiercest legs wherever you are. These seven no-equipment leg workouts can build muscle using only your bodyweight.

Take This At-Home Pilates Arm Workout With You Anywhere

last yearHealth / Fitness : FitSugar

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not - this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Show More Summary

These 10 5-Minute Workouts Will Whip Your Whole Body Into Shape, Fast!

last yearHealth / Fitness : FitSugar

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while a couple require a handweight or two, and none of them take more than five minutes. Show More Summary

13 5-Minute Workouts You Can Do Anywhere, Anytime

last yearHealth / Fitness : FitSugar

"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!). Related Stories: Feel the Burn With This 5-Minute Ab Workout

Sworkit Kids Gets Your Kids Moving with Randomly Generated Workouts

Android/iPhone: We’ve long been fans of Sworkit for its randomly generated, equipment-free workouts. Sworkit Kids plays off that theme, but targets the workouts to kids aged 5-14. Read more...

No Time to Work Out? You Can Still Do This 15-Minute Full-Body Plan

3 years agoHealth / Fitness : FitSugar

Don't have time to spare for exercise over holidays? That where this quick equipment-free workout from LA trainer Lacey Stone comes in handy! This plan will get your heart pumping and tighten up your entire body in just 15 minutes -Show More Summary

Make flat abs a reality with SteadyHealths new app

SteadyHealth is thrilled to announce the launch of the "Ab workouts for men and women" app that will help anyone achieve their goals. A 3-month, equipment-free, training plan designed by fitness experts and a personalized weekly nutrition...Show More Summary

Your Body's Best: 54 Essential Equipment-Free Exercises

4 years agoHealth / Fitness : FitSugar

Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool - your body's strength! - with these 54 exercises. If you're...Show More Summary

Your Body's Best: 47 Essential Equipment-Free Exercises

5 years agoHealth / Fitness : FitSugar

Even if you have Summer travel plans or you've nixed your membership at the gym, there's no excuse to skip your workout! Forget the days of hauling around free weights, and focus on using your greatest tool - your body's strength! - with these 47 exercises. Show More Summary

4 Equipment-Free Indoor Cardio Workouts For Small Spaces

5 years agoHealth / Fitness : FitSugar

Fitting in cardio can be difficult when freakish Fall weather means you can't exercise outside and you don't have a gym membership. Enter high-intensity interval workouts, which help you burn calories in less time and space. Here are...Show More Summary

Exercise Like a Convict for an Equipment-Free Workout [Video]

Yesterday we detailed how you can get a complete workout with nothing but your own body, but as commenter iforwms points out that's something convicts—yes, our incarcerated pals—have been doing for several years. Here's a look at how they stay fit so they can, uh, let's say protect themselves in prison. More »

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