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Less physical therapy can be just as effective

(Norwegian University of Science and Technology) Treating patients suffering from neck pain with exercise therapy alone seems to be as effective as combining exercise and manual therapies, according a new study.

Heat exercise contract option on Justise Winslow

The Miami Heat have exercised their fourth-year team option on Justise Winslow. Winslow, who was originally selected by the HEAT in the first round (10th overall) in the 2015 NBA Draft, has appeared in 96 career games (23 starts) with Miami averaging 7.3 points, 5.2 rebounds, 1.9 assists and 29.8 minutes while shooting 40 percent from [...]

Coming Clean in Glasgow

In the days ahead I plan to publish details about the pay of Glasgow City Council's 'comparator' and 'claimant' jobs - both before and after the introduction of the WPBR in 2007. The purpose of this exercise is to highlight just howShow More Summary

Crazy video shows what it’s like to be attacked by helicopters

At least two people have been injured as a result of a friendly-fire incident during a Russian military exercise. That's bad; what's more shocking is the video footage that emerged of the incident, which paints a very terrifying picture...Show More Summary

First-ever Desert Observer exercise between US Army, Kuwait

CAMP BUEHRING, Kuwait: Soldiers from 3rd Armored Brigade Combat Team, 1st Cavalry Division and Kuwaiti military forces conducted the first-ever Desert Observer exercise near Udairi Range in northern Kuwait on Sept. 13. The multi-day, partnered training exercise simulated an attack across Kuwait’s border. Show More Summary

RUMOR: Darth Vader Will Be In The Han Solo Movie

The Star Wars Anthology films are both a wonderful experiment and an exercise in cold feet from Lucasfilm. On one hand, the films have the potential to go in unexpected directions and really explore unknown reaches of the galaxy. They touched on this with Rogue One: A Star Wars Story, but not without having a […]

Exercise, a purpose statement

Regular readers know of my exercise addiction.  As a 68-year-old man, what drives me to improve my cardiovascular and strength conditioning?  An interesting running podcast, Rogue Running, poses a challenge for runners that they train.  Write down your statement of purpose for running.  The trainers argue that until you commit to your purpose, then your […]

The Media Watching This Russian Military Exercise Got a Show They Will Never Forget (VIDEO)

There has been a lot of attention paid to a series of military exercises being held by the Russians under the banner of Zapad 17 In Russia and neighboring Belarus, the Zapad military exercise begins today. The two countries’ Western neighbors have been worried. Show More Summary

The One Thing Kourtney Kardashian Eats Every Morning To Keep Her #MILF Status

4 days agoLifestyle / Fashion : SheFinds

Kourtney Kardashian is mom to three kids, but you'd never guess by her rockin body! So we're dying to know: What's her secret? The single mom of three revealed that it's not just exercise that's keeping her so fit. In fact, she swears...Show More Summary

Catalan mayors exercise right to remain silent in referendum questioning

BARCELONA (Reuters) - The first of hundreds of Catalan mayors summoned to answer questions on why they have backed a banned Oct. 1 referendum on independence from Spain appeared before the state prosecutor on Tuesday amid cheers and chants from supporters.

You can get these PowerBeats alternatives for under $40

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. Wired headphones are fine if you live in the past, never exercise, or have a personal butler who untangles everything for you. But for the rest of us, it’s time to upgrade to the wonderful world of wireless headphones. Show More Summary

Helicopter mistakenly fires on parked vehicles in Russia war games -media

MOSCOW (Reuters) - A military helicopter on a rural training exercise in western Russia mistakenly fired rockets at a group of parked vehicles, knocking at least one person to the ground, footage posted by Russian news sites and on social media showed.

Chinese-Russian naval drills begin off North Korea

South Korea and the US also stage exercises in the Korean Peninsula, conducting a joint bombing drill.

The Geopolitical Earthquake Of The Looming Kurdistan Referendum

In a move that was entirely expected, Iraq's Supreme Court has ruled that the Iraqi Kurdistan independence referendum scheduled for September 25 cannot take place. The ruling comes as Turkey has begun military exercises along its border...Show More Summary

Best Workout Apps

Whether you're a workout beginner or a serious exercise addict, there's something for you on our list of the 10 best workout apps.

Russia military exercise sends message to the world

Russia's military made a dramatic show of force Monday with its biggest training maneuvers in years. The Zapad military exercise is a chance for the Russians to give their $70 billion in new, modern weapons a workout, and to display a message. Elizabeth Palmer reports.

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. Show More Summary

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