Trend Results : Kathryn Budig


Blog Post Results (1-20 of 92)

FILTER RESULTS

How Kathryn Budig Tunes In, Tunes Out, and Restarts Every Day

Y teacher, author, and co-host of the podcast Free Cookies Kathryn Budig talks about her daily routine, including morning lattes with her partner, Kate Fagan.

Kathryn Budig and Bo Forbes: The Future of Yoga

5 months agoFitness / Yoga : Yoga Journal

The post Kathryn Budig and Bo Forbes: The Future of Yoga appeared first on Yoga Journal.

Unf’withable: A Two-Hour Yoga Playlist to Empower Yourself

6 months agoFitness / Yoga : Yoga Journal

DJ Taz Rashid created this playlist for Kathryn Budig's class, UnF'withable. Play it at home when you need a good sweat and rock-solid self-acceptance. The post Unf’withable: A Two-Hour Yoga Playlist to Empower Yourself appeared first on Yoga Journal.

Kathryn Budig Classes

The post Kathryn Budig Classes appeared first on Yoga Journal.

Kathryn Budig’s Top 3 Yoga Poses for PMS

Kathryn Budig shares her three favorite PMS remedies—after chocolate. Prepare to prop! The post Kathryn Budig’s Top 3 Yoga Poses for PMS appeared first on Yoga Journal.

5 Myths About Traveling Yoga Teachers

Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it means to be a big-name, internationally traveling yoga teacher. The post 5 Myths About Traveling Yoga Teachers appeared first on Yoga Journal.

Dairy-Free but Craving Ice Cream? This Recipe Will Trick Your Tastebuds

last yearHealth / Fitness : FitSugar

We've been falling in love with healthy recipes from yogi Kathryn Budig's new book, Aim True. When we came across this vegan ice cream recipe, our love only continued to deepen (and our cravings definitely increased). "I often daydream...Show More Summary

Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Yogi goddess Kathryn Budig has drawn in influence from so many cultures in her career, which is reflected in the recipes from her book, Aim True. This tasty, healthy dish comes from Southeast Asia - and can be used as an appetizer, or...Show More Summary

Gorgeous Yogi Kathryn Budig Is Flawless in the New Under Armour Campaign

Kathryn Budig knows the power of a support system in a healthy journey - and how having great people in your life keeps you strong. After hating her first class, the future yogi thought she was done with yoga for good, but a friend coerced her into taking a class with another teacher, and giving the practice another shot. Show More Summary

Kathryn Budig’s Healing Meditation for Yoga Injuries

Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong. The post Kathryn Budig’s Healing Meditation for Yoga Injuries appeared first on Yoga Journal.

The Yoga Pose You Need to Smooth Digestion

By Yoga Journal Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help. I like to think of The Squatty Potty as the lazy person's...Show More Summary

Kathryn Budig’s Yoga Superhero for Smooth Digestion

Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help. The post Kathryn Budig’s Yoga Superhero for Smooth Digestion appeared first on Yoga Journal.

Sore Muscles? This Yoga Sequence Has You Covered

There's nothing quite like the hurts-so-good pain after a tough strength-training session. But when moving your muscles becomes unbearable, these yoga moves are here to help. In the Yogaglo video above, instructor Kathryn Budig shows you how to stretch out and tend to your repairing body. Show More Summary

Sequence by Shape: Side Plank B

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Kathryn Budig offers poses that mimic the actions of Vasisthasana B to prepare for the full experience. The post Sequence by Shape: Side Plank B appeared first on Yoga Journal.

Aim True Like Kathryn Budig: 3 Ways to Find Balance

Does life seem like an impossible juggling act? Does finding balance seem out of reach? If this sounds like you hear what Kathryn Budig, an internationally celebrated yoga teacher and author has to say. She is known for her accessibility,...Show More Summary

Kathryn Budig’s Aim True Yoga Sequence

Kathryn Budig offers YJ readers a sample of her signature Artemis-inspired yoga sequence. Grab your imaginary bow and take aim at your deepest intentions. The post Kathryn Budig’s Aim True Yoga Sequence appeared first on Yoga Journa...

Kathryn Budig wants you to be superhero (on and off the mat)

The star yogi shares an empowerment sequence that she swears can give anyone a serious hear-me-roar boost.

Kathryn Budig’s 4 Twists on Kid-Friendly Throwbacks

2 years agoFitness / Yoga : Yoga Journal

Yoga teacher and home chef Kathryn Budig shares her food philosophy and healthy remakes of the meals and snacks she loved as a kid from her new book. Peppermint Patties and SpaghettiOs, anyone? The post Kathryn Budig’s 4 Twists on Kid-Friendly Throwbacks appeared first on Yoga Journal.

Kathryn Budig’s Not-Your-Childhood Pasta-Os

2 years agoFitness / Yoga : Yoga Journal

Yoga teacher and home chef Kathryn Budig shares her food philosophy and healthy remakes of the meals and snacks she loved as a kid. The post Kathryn Budig’s Not-Your-Childhood Pasta-Os appeared first on Yoga Journal.

Kathryn Budig’s ‘??Pollo a la Budig’ Recipe

2 years agoFitness / Yoga : Yoga Journal

Yoga teacher and home chef Kathryn Budig shares her healthy remakes of the meals and snacks she loved as a kid from her new book. The post Kathryn Budig’s ‘??Pollo a la Budig’ Recipe appeared first on Yoga Journal.

Copyright © 2015 Regator, LLC