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3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Abs

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction...Show More Summary

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

A post shared by KAYLA ITSINES (@kayla_itsines) on Jan 17, 2018 at 1:07pm PST If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Show More Summary

Kayla Itsines Shares Her 5-Move Arm Workout - No Gym Required

last weekHealth / Fitness : FitSugar

Arm workout!! So ladies you were asking me for a good arm workout with no machines! This is a killer???????? Try 12-15 reps per exercise (but only 8 for the push ups) for 3 rounds!! www.kaylaitsines.com/app A post shared by KAYLA ITSINES (@kayla_itsines)...Show More Summary

33 Healthy, Inspiring Women You Should Be Following on Instagram

While you might not yet be familiar with the Australian trainer and Instagram sensation Kayla Itsines's Bikini Body Guide workouts, the comprehensive fitness and nutrition guides sparked a cultural phenomenon. Kayla's body-positive,Show More Summary

Kayla Itsines Shares Her Own "Transformation" and How BBG Helped Her Cope With Loss

I post so many stories of the girls who use my program, and people often ask me for a transformation photo of myself!! To be completely honest, I don't have a transformation story or photo, but instead I have posted above a progress photo showing change in my own body over the last few months. Show More Summary

Kayla Itsines Is "Asked Very Often" If She Counts Calories - Here's Her Answer

Answering community questions - "do you count calories". This is a question I get asked VERY often. The answer is no. I don't count calories because I don't personally don't need to, eating well is habitual for me and I know what my body needs. Show More Summary

A Before and After That Proves a Number on the Scale Means Nothing

3 months agoHealth / Fitness : FitSugar

Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kayla's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled,...Show More Summary

Kayla Itsines Isn't Trying to "Get a Bigger Booty" - Here's Why That Matters

3 months agoHealth / Fitness : FitSugar

A post shared by KAYLA ITSINES (@kayla_itsines) on Oct 25, 2017 at 2:05pm PDT At every turn on Instagram, you can probably find at least one woman who is trying to grow her glutes. It's amazing to see some people's booty transformations, but that doesn't mean that everyone has to have the same goals. Show More Summary

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

? 12 Curl and press ? 12 Push up ? 30 Mountain climber ? 30 X mountain climber ? 10 Straight leg sit up + twist (per side) ? 12 Tricep dips ? 12 Lay down push up ? 50 Ab bikes Set a timer for 14 minutes and see how many times you can get through these exercises!! ????????.. Show More Summary

Is the SWEAT App With Kayla Itsines Worth $20 a Month? Here's How to Decide

It's no secret that Kayla Itsines has the ability to transform women's bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom (and Instagram fame). The PDF guides have...Show More Summary

This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body

If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's only 14 minutes(!!)? We love a lot of things about the fitness...Show More Summary

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 19, 2017 at 4:33am PDT You've heard so many women rave about Kayla Itsine's and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. Show More Summary

Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration

4 months agoHealth / Fitness : FitSugar

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 18, 2017 at 6:29am PDT Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is gracing our Instagram feeds with not only her amazing six-pack but also these words of wisdom. Show More Summary

If You're Looking For a "Quick Fix" to Lose Weight, Kayla Itsines Has Some Powerful Advice

?People often ask me, "is there a quicker way to lose weight?" The answer is YES. There IS a quick way to lose weight, and there IS a quick way to do everything... BUT... that doesn't make it the right way or the safe way. You want to look back on your journey and say "I earned my body", and be proud. Show More Summary

Kayla Itsines Explains Why She Doesn't Drink, and It Has Nothing to Do With Calories

5 months agoHealth / Fitness : FitSugar

??"Do you drink Alcohol?"??The simple answer to this is no, I don't. I have of course tried alcohol before, but it's just not something that interests me at all. I never really liked the taste, the way it made me feel, or any of the experiences I had associated with it. Show More Summary

Kayla Itsines Is Your Key to #FitnessGoals

5 months agoHealth / Fitness : Yahoo: Fitness

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo.

Kayla Itsines Has Been Called "Too Skinny," and Here's What She Has to Say About It

" TOO SKINNY!! ".... whenever I upload a photo like this, I always get this comment. When I upload a photo sitting down it's "awesome", when I upload a photo of me flexing its "so strong" or "this is too much". Just a reminder that I...Show More Summary

Kayla Itsines Shares She Has a Genetic Condition That Thins Her Hair

Fitness star Kayla Itsines used to be insecure about her thinning hair and female pattern hair loss. Now she knows it's nothing to feel self-conscious about.

Kayla Itsines's Sister Speaks Out on What It's Like Being Compared to the BBG Queen

Happy Birthday Sis @kayla_itsines ?? A post shared by LEAH ITSINES (@leahitsines) on May 20, 2017 at 7:48pm PDT With fitness influencers and body positive role models inundating our social media feeds, it's very difficult to not compare...Show More Summary

Kayla Itsines Will Work You Out in 28 Minutes With This Killer Circuit

Aussie trainer Kayla Itsines, creator of the Sweat app, created this full-body circuit workout, using weights - dumbbells and kettlebells - that's guaranteed to get you sweaty. You're going to love it, and you'll love the results. Press play to see the exercises in each circuit, then read below for additional instruction and tips. Show More Summary

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