NASCAR aims to come down harder on teams that lose items from their car while competing. The sanctioning body announced Wednesday it will hand out four-race suspensions — coded in the NASCAR rule book as a P3 penalty — to crew chiefs...Show More Summary
Losing weight is a long process that requires dedication and a lot of motivation, so breaking up big goals (like losing 50 pounds) into manageable ones (like losing a pound a week) is important. But celebrity trainer and Simple Skincare...Show More Summary
Weight loss is a long journey. It ebbs and flows. At some point in your journey you are going to plateau. It may be for a few weeks, a month, or even a year. You aren't gaining weight, per se, but you sure aren't losing weight either. Show More Summary
By Samuel Blackstone for DETAILS. (photo: Getty Images) Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Show More Summary
Losing weight is never easy, which is why it can be so important to find some inspiration when you're trying to push through those hunger pains. Sometimes people get inspiration from other people who have gone through the journey, but it's easy to feel like those people would judge you for not being able to follow in their footsteps. Show More Summary
Exercising has many benefits other than losing weight. If you exercise regularly, it will help you with many aspects of your life including your work performance. Below you can find how exercising increases your performance at work. Reduces Stress: Regular exercising reduces stress and decreases tension. Show More Summary
Just as you map out your week of lunches (we love mason jar salads!) and dinners (here are the dos and don'ts of meal planning), getting your week's worth of snacks ready at the beginning of the week is just as important on your road to weight loss. Show More Summary
People tend to gain and lose weight all their lives, but do these extra pounds lead to poor health?
Dr. J talks about what happens when people ignore suggestions that they need to lose weight or get healthier. Knowing you have a problem is not the same as taking action!
Having a good relationship with your doctor could be key to weight loss, according to a new study. Researchers at Johns Hopkins University interviewed 347 obesity patients who had spent two years working with health coaches and were supervised by their primary care physicians. Show More Summary
Super Easy Weight Loss Drink In Five Minutes Gaining weight is very easy to do while losing it is the hardest. More than half of the US population is becoming obese thus weight loss diets and fads have become a huge industry. While many...Show More Summary
The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too.
The pros and cons of counting calories - Shape Don't believe these myths about getting great abs - Women's Health Don't let this grocery mistake cost you calories - Real Simple Start your day off on the right foot with these breakfast...Show More Summary
We all know counting calories is a valuable tool in losing weight. But do you know that counting compliments could be just as valuable? Studies indicate that simple, direct, specific compliments can have a profound impact on a person's self image -- especially among adolescent girls. Show More Summary
One of the interesting things about losing a lot of weight is that everyone wants to know your secret. It is as if there were some magic potion that only a select few know about. When I was 275 pounds, I used to scour the […]
When you’re looking to lose weight or build lean muscle, most experts will tell you to increase your protein intake. That means more chicken, fish, steak, even drinking protein shakes or eating protein bars. Bonus: This high-protein diet may even be better for weight loss than counting calories —...
So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight. Click Here to see the Complete List of Best Workouts for Losing the Last...Show More Summary
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds. They're proven to work: A 2008 study...Show More Summary
Losing weight is hard work, but it’s also incredibly rewarding. Like many others, I committed myself to shedding fat for the new year, and managed to drop about 28 pounds in three months while adhering to a rigorous diet. Sticking to such a routine is grueling though, so I looked to technology for help during the final stretch. Show More Summary
About 16 ounces before meals if you want to lose weight, a new study shows