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Press 6 acupressure points to lose weight

One of the major concerns of today?s lifestyle is weight gain, and the stress to lose weight is increasing day by day. People have realized that weight loss supplements and other unnatural ways of losing weight is not a sustainable method. Show More Summary

Fitness trackers may not, in fact, help you lose weight

2 days agoHealth : The Checkup

A study finds dieters lost more weight without the activity monitors.

Fitness Trackers: Fun Gadget or Serious Weight Loss Aid?

While many media outlets are promoting the new Fitbit Charge 2, fitness trackers may turn out to be not as helpful as many of us believe when it comes to helping us lose weight. Although not marketed specifically as a weight loss tool, many people […]

5 Healthy Diet Tips To Augment Your Weight Loss Goals

Anyone who has attempted to maintain a healthy weight can attest to how tough it could be. And many who have tried and failed to lose weight might even believe that dieting does not work. Maybe they are probably right. Some diets doShow More Summary

The dreaded plateau

Last year I set out with a goal to eat better, get more exercise, and lose weight. I was really happy with how much I lost in the first four weeks, but then the dreaded plateau set in. As frustrating...

In a cruel twist, science says your Fitbit may actually keep you from losing weight.

3 days agoHumor / odd : Happy Place

Wearable fitness trackers that monitor your heart rate levels, like Fitbits, might not actually help you lose weight, a new study has found. Everyone panic!!!!!!!(Emotional distress will actually raise your heartbeat, so you're welcome.)...Show More Summary

Grapefruit and Your Metabolism: A Fat-Burning Match Made in Heaven?

Grapefruit is hands down, one of my favorite fruits to enjoy and yes, we can eat that! If you’ve been trying to lose weight and you’ve been looking for a great snack food that will keep you energized between meals without making you feel full or leading you to cheat, grapefruit may be exactly what […]

The Best Workout Shorts For Men

Whether you're a gym rat or an overweight dude looking to lose his spare tire, this collection of the best men's workout shorts can keep you comfy while you hit the weights.

9 Simple Swaps to Prevent Winter Weight Gain

Post by Stephanie Booth. With school starting again and you running around like a crazy person, packing lunches and helping with never-ending homework assignments, you'd think you'd lose weight each September. Alas, on average, we each gain a full two (yes, TWO!) pounds during this busy month. Show More Summary

Activity Trackers May Not Help You Lose Weight, Study Finds

3 days agoHumor / odd : mental_floss

That wearable on your wrist might be less effective than previously believed.

The Conundrum Of Sleep And Weight Loss: Is Too Much Sleep Just As Unhealthy As Too Little?

If you are trying to lose weight or dial in your health you probably know that getting "ample" or the typically recommended 7-9 hours of rest per night is partial key. Skimping on rest and sleeping less than 7 hours per night has long...Show More Summary

You can’t blame your genes if you don’t lose weight, study finds

You might be able to blame your genes for weighing more and increasing your risk of obesity, but you can no longer blame your genes for failing to lose weight, a comprehensive study has found.

Coral fish stress out if separated from 'shoal-mates'

Coral fish become stressed and lose weight if they are separated from each other, hampering their chances of survival, an Australian study revealed on Thursday.

Snack Better and Lose Weight With Over 20 Protein-Packed Recipes

Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight loss goals, faster. Related Stories: Expert Tips on How...Show More Summary

Fitmodo: Fitness Trackers Don't Help You Lose Weight

Welcome to Fitmodo, your regular weekly round up of the news you need to know to keep your earthly form in top shape — from fitness advice to breakthroughs in medical research. This week: More »      

A Registered Dietitian Shares 7 Carbs That Can Help You Lose Weight

Proof that the whole "carbs always pack on the pounds" thing is a total myth.

Sadly, the Obesity Gene Can’t Be Blamed for Your Inability to Lose Weight

4 days agoLifestyle / Fashion : The Cut

This awful week just got worse: New research suggests that the so-called obesity gene is not to blame for your inability to lose weight.There are almost 100 genes linked to obesity, but one in particular, FTO, has the strongest connection to weight in white and black people. (It’s involved in ... More »

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