Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out. Read more...
When we decide we need to lose weight, many of us immediately strap on our running shoes and head out... The post Running For Weight Loss: Workout Modules And Extra Tips appeared first on Lifehack.
Most contestants have put the weight back on
Seeing the numbers on the scale rise after you've worked hard to shed those pounds can be devastating. Although there are all kinds of factors that can contribute to weight gain after weight loss, a new study, published in Obesity, shows that one factor has the biggest impact: your metabolism. Show More Summary
Biggest Loser winner Ali Vincent recently revealed that she regained nearly all the weight she lost during her time on the show. The Season 5 champ became the very first woman to win the reality weight-loss competition, losing a total of 112 pounds. Show More Summary
Why do those who lose a dramatic amount of weight often gain much or all of it back? It’s a question of great interest to the scientific community, and a popular NBC reality show may have some insight into the matter. In a discouraging...Show More Summary
Everyone's favorite fat-as-entertainment reality show, The Biggest Loser, proudly proclaims that it serves as a catalyst for life change among participants, helping them find their true selves through losing weight and exercising, etc. At the end of each season, the winner is revealed in a shower... Continue reading
Rachel Zar offers a five-point plan.
Who has enough time to exercise right? With your busy work schedule and taking care of your family, you are... The post Level One Exercise Plan to Lose Weight appeared first on Lifehack.
For the dwindling few of us who don't actually need to lose weight, the idea of slashing food intake in a bid to extend our healthy life span isn't universally appealing. Hedonists the world over, in fact, have denounced the calorie-restriction-for-life-extension idea as a cruel hoax: The bony,...
Dear JJ: My doctor recently said I had chronic inflammation. I thought inflammation was a natural part of healing, but she suggested it could keep me from losing weight. Since you're an expert on weight loss resistance, can you explain the connection? Redness, heat, pain, and swelling are the four classic inflammatory responses. Show More Summary
Some years ago, I got sick of being heavy. So I changed the way I ate, cut out all the crap, and over a period of months lost 100 pounds. I felt great. Then I got pneumonia. I was in bad shape. But with time and medication, I recovered. And then the weight started coming […]
Years of experience have led me to understand why intense training or very strict diets don't work for most people when they want to lose weight. Programs that aren't reasonable and nourishing can throw your bodies out of homeostasis...Show More Summary
If you've ever felt the crushing disappointment of getting back on a scale and finding your weight back where you started after several months on a successful diet, you already know: Losing weight is hard work, but keeping it off isShow More Summary
When it comes to weight loss, an intense program of the kind you find on The Biggest Loser is, well, just as unsuccessful as you might expect a glitzy TV show to be. According to a study that analyzed contestants on season 8 of the show, extreme weight loss significantly — and in ... More »
At the end of every season of The Biggest Loser, there is an unspoken, collective bracing by the contestants and the public. Sixteen contestants have made impressive progress in transforming their bodies, often losing hundreds of pounds and building new muscle. Show More Summary
Are you looking for a magic bullet that will make you rich and famous without doing any work? How about a magic bullet that will let you eat as much as you want, do zero exercise, and you lose weight? Then you need to watch this episode of Driving with John Chow right now. And I mean right now. Don’t […]
Prince's chef said he was eating less and drinking less water, and looked like he was losing weight.
If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual... The post Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs appeared first on Lifehack.
One of the biggest struggles people face while trying to lose weight is keeping it off. The question of how to... The post Quick Tips On How To Maintain Weight Loss appeared first on Lifehack.