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4 Anti-Inflammatory Supplements Docs Swear By To Lose Weight Fast

1 hour agoLifestyle / Fashion : SheFinds

Add these anti-inflammatory supplements to your healthy diet and exercise routine if you want to shed extra pounds. [Photos: Shutterstock] “Green tea is a powerful antioxidant with high amounts of catechin polyphenols,” says Dr. Luiza Petre, MD, director of the Medi-Weightloss Clinics. Show More Summary

The Whole30 diet helped this 50-year-old lose 147 pounds

E.J. Hunyadi was 5'7" and 290 pounds when he decided he needed to get serious about losing weight. He finally achieved a fit and healthy lifestyle after discovering the Whole30 and Paleo diets. Here’s his story.

4 Anti-Inflammatory Detox Drinks Docs Say You Should Have Before Bed To Get Rid Of Belly Fat

3 hours agoLifestyle / Fashion : SheFinds

It's a fact that while you're sleeping, you burn calories. Some might think that in order to lose weight, we should just sleep forever, right? Wrong. Thankfully, there are many other ways to lose weight and get rid of belly fat. According to Dr. Show More Summary

Health And Fitness Trends 2018

As the Holidays approach, it’s time to start planning ahead for the inevitable January rush to lose weight and return to a healthy lifestyle. The American College of Sports Medicine (ACSM) has just completed their annual survey of 4,000 plus health and fitness professionals and identified health and fitness trends to watch for in 2018. Show More Summary

Cutting the Crap: The Grand Tour Loses Dead Weight Segments for Season Two

I’ve said before that automotive television is frequently terrible. Cars don’t have a lot of on-screen charisma without someone inside them, meaning most automotive presenters are forced into awkward acting attempts to “add drama,” despite not being actors. Show More Summary

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment actually...Show More Summary

To Maintain Muscle and Lose Fat as You Age, Add Weights

2 days agoHealth : Well

Adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new report.

6 Anti-Inflammatory Supplements Docs Swear By To Lose 6 Pounds Fast

2 days agoLifestyle / Fashion : SheFinds

Weight loss goals are much easier to achieve when they’re realistic. Aim to lose 6 pounds with the help of these anti-inflammatory supplements that will jumpstart your metabolism and stabilize blood sugar levels. [Photos: Shutterstock] An omega-3 fish oil supplement helps your body burn extra fat and reduces your appetite, says Dr. Show More Summary

Bake Up Our Spiced Sweet Potato Bread That's Packed With Protein

While smoothies, oatmeal, and veggie omelets are quick breakfast ideas that will help you lose weight, sometimes we crave something a little more decadent. A Cronut, sugary muffin, or other pastry is just bad news, since each offers a few tasty bites of refined sugars and empty calories. Show More Summary

Bake Up Our Spiced Sweet Potato Bread That's Packed With Protein

2 days agoHealth / Fitness : FitSugar

While smoothies, oatmeal, and veggie omelets are quick breakfast ideas that will help you lose weight, sometimes we crave something a little more decadent. A Cronut, sugary muffin, or other pastry is just bad news, since each offers a few tasty bites of refined sugars and empty calories. Show More Summary

This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories

Image Source: Unsplash / Ali Inay Weight loss: it's a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult because every person's body is different. Show More Summary

I Gained Weight When I Started Intermittent Fasting - Here's the 1 Mistake I Made

When I was researching the crap out of intermittent fasting (IF), one of the most appealing reasons to try it was that I could eat whatever I wanted and still lose weight. So many experts said not to worry about calorie counting. Just eat within your window and you'll get lean and ripped. Um, that is so not true. Show More Summary

After Losing 175 Pounds, Brandi Can't Stop Shaking What She's Got - Loose Skin and All

3 days agoHealth / Fitness : FitSugar

Brandi Mallory isn't about to let her loose skin get in the way of her love for dancing. A makeup artist and contestant from season four of Extreme Weight Loss, Brandi is going viral for a video in which she unabashedly shakes what she's...Show More Summary

4 Anti-Inflammatory Foods You Should Eat Every Day To Lose Belly Fat, According To A Trainer

3 days agoLifestyle / Fashion : SheFinds

During the holidays, it's tough to watch our weight. From Halloween candy to Thanksgiving turkey and Christmas dinners, there's really no time to plan on a diet. When it comes to weight loss, according to Sports Club LA trainer and lifestyle...Show More Summary

The Long, Strange History of Dieting Fads

For centuries, people have been trying to lose weight in all sorts of ways – including drinking vinegar, avoiding swamps and stocking up on grapefruit. The post The Long, Strange History of Dieting Fads appeared first on The Good Men Project.

50 Ways To Lose Weight and Keep It Off

No ‘miracle' potions or quick-fixes here. The post 50 Ways To Lose Weight and Keep It Off appeared first on The Good Men Project.

Christina Lost Over 100 Pounds by Following This Low-Carb Diet

4 days agoHealth / Fitness : FitSugar

After trying to lose weight since 2010, 34-year-old Christina Baird told POPSUGAR that a doctor's visit in 2015 revealed that she had hypothyroidism, also known as an underactive thyroid. Her thyroid wasn't producing enough of the hormone that's responsible for controlling how her body uses energy from food. Show More Summary

Study finds drinking wine could help you lose weight

It may be time to drop the dumbbells and pick up a glass of wine! Read more...

Andrei Arlovski relieved after UFC Fight Night 120 win: 'Finally I broke the streak of losing'

A huge weight was lifted off Andrei Arlovski’s shoulders after his UFC Fight Night 120 performance.Filed under: Featured, News, UFC, Videos

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