Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple carbohydrates are made up of short chains of carbon molecules that require little breakdown and go directly into the bloodstream [and cause a blood sugar spike]," says nutritionist Kim Larson. Show More Summary
Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women, with it being New Year's, so JuliaShow More Summary
Move over, ketogenic diet - there just might be an all-new fitness craze for 2018: the super metabolism diet. This diet focuses on superfoods and fat-burning ingredients to leave you feeling satisfied and lose weight faster. From breakfast recipes to afternoon snacks, we've got you covered with 20 recipes that fit in this versatile diet. Related 32 Recipes That Fight Fat
Trump’s exclamation to the mistress he took after declaring that his wife “had a week” to lose her baby weight that he “would never donate to any charity that helps sharks. I hope all the sharks die,” may seem just like random nuttiness. But I like this argument that it perfectly illustrates the worldview of […]
No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss. According to a first-of-its-kind study published in...Show More Summary
Bob Harper is the mastermind behind some of The Biggest Loser's weight loss transformations, so when he decided to share his best advice for shedding pounds, we were all ears. Following his heart attack in February, Bob had to change everything about his diet and exercise habits. Show More Summary
Bob Harper has had a transitional year - one that he told POPSUGAR was a year of "going back to the drawing board." Related If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. Show More Summary
“Paramedics had to lay me on a sheet and drag me off the plane. It was the most hideous experience of my life."
It's January again, which means many people are trying to lose weight. Previous studies have shown that you are likely to eat more if you are dining with an overweight companion. But what if you are at a restaurant and it's your server...Show More Summary
In 2016, after being diagnosed with a serious neurological condition, Sherry Cameron decided to lose weight to help manage her symptoms.
There are multiple different factors that play a role in weight loss. Not only do you have to pay attention to your diet and your daily intake of calories and macronutrients, but there's also exercise, sleep, and hydration to think about. Show More Summary
President Donald Trump's doctor has recommend that he lose some weight, but said the president is in excellent physical and mental health.
Enjoying small portions of dessert is not ruining your diet. You’re probably gaining weight, or having a tough time losing it, because you’re consuming “healthy” foods on a regular basis. These products are tricking you! They sound like good choices but they’re not. Show More Summary
Anti-inflammatory foods are key to losing weight. Eating a healthy breakfast is another important piece of slimming down. Now let’s put combine: these are the best anti-inflammatory foods to eat in the morning. They give you long lasting...Show More Summary
WOAH! Donald Trump Graces The Cover O... President Trump's New Year's resolution to lose weight seems to be working. Submitted by: Jason Flowers Regular Keywords: donald trump donald trump health donald trump fat donald trump doctor magazine parody men's fitness donald trump girther movement Views: 7
When trying to lose weight, it's common to focus solely on the calories we take in and those we burn. But how exactly do we even figure out what exactly we are burning? It's not as if we want to walk around all day wearing a heart rate monitor. Show More Summary
The human body undergoes dramatic changes during even short periods of weight gain and loss, according to a new study.
Putting on and losing weight even for a short time can result in dramatic changes in the body's molecular profile, according to a study of personal omics.
Losing weight is no easy feat, especially if you're not sure which foods you should incorporate into your diet. Health and fitness experts say eating foods that are lean, high in protein and contain anti-inflammatory properties if weight loss is your goal. Show More Summary
(University of Basel) In Switzerland, 5,500 operations to combat morbid obesity are conducted every year. Gastric bypasses and sleeve gastrectomy operations perform similarly: patients lose two-thirds of their excess weight in the long term, as researchers from the University of Basel at the St. Show More Summary