Most women struggle with losing weight after giving birth, but Kristin Cavallari can’t seem to put on the pounds no matter how hard she tries. In her new interview with E! News, the “Hills” hottie insisted that she’s been working out and eating properly, but it hasn’t made a difference. Show More Summary
What's the best way to lose weight? One company thinks it's simple: don't get hungry.
A hearty and healthy oatmeal breakfast can start your day off on a healthy high note. It's quick, fueling, and supports healthy weight loss. Skip the instant packages full of added sugar, and top off your homemade hot breakfast with a creative mix of ingredients that satisfy. Get ready to be inspired by these beautiful bowls from Instagram!
Are you READY for the return of ‘Scandal’? You don’t have much longer: ABC’s hit show returns this Thursday! The star of the show, Kerry Washington, is gracing the red carpet, like at the Golden Globes in these pictures and attending awards shows like the Daily Front Row Fashion Awards. She dished on managing the […]
In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot Summer's day. But as you get closer to your goal, it's not unusual to hit a plateau. Here's how to keep those pounds dropping and keep the weight off...Show More Summary
Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results. You reward yourself too much: The workout's done, the sweaty clothes are off, and you've been eyeing that piece of cake for a while. Show More Summary
What if the secret to shedding pounds was already in your kitchen? While fresh produce and lean protein are a huge part of a sustainable weight-loss diet, all of these healthy pantry staples can boost your metabolism and help your body burn more fat. Check out this list, and make sure to stock up the next time you're at the market. - Additional reporting by Leta Shy
WILL YOU LOSE MORE WEIGHT exercising on an empty stomach? You’ll find it hard to work out really intensely — at least, I’ve tried a couple of times to do heavy squats without eating enough and I ran out of gas. It was quite palpable...
Scams trying to convince people that losing weight is easy are everywhere. Losing weight is not easy. Maybe it is for some lucky people who have incredibly awesome genetics and the metabolism to burn calories like a hummingbird, but for most folks, it's not. Show More Summary
Why worry about the calories in wine because heck, it's good for me, right? "Wine is good for me!" Yes, it's true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories. Show More Summary
The evidence continues to pile up in support of veggie-lovers, as yet another new study this week found that plant-based diets are a great way to lose weight. Researchers published Read More The post Study Finds Plant-Based Diets Lead to Weight Loss appeared first on Ecorazzi.
It’s simple — just remember what you’ve already eaten and you feel less hungry
Nick Diaz is comfortable at middleweight, but his future in MMA will be shaped by the right deal and the right matchup—not weight classes or even title shots. "They're going to use me to fight the best guys," Diaz said during a Thursday conference call with Bleacher Report MMA and other media outlets. Show More Summary
To me, eating real food means NOT having to count calories, fat grams, Weight Watchers points or the like. And this doesn't mean giving up a healthy weight.... ? Read More: Why you don’t have to count calories (and can still lose weight)
According to these guidelines, my GP is supposed to sit down with me and tell me that I need to get off my psych meds to lose weight.
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods that satisfy without the calories. Show More Summary
If you're looking to lose weight or watch your sugar intake, it's time to embrace your inner plain Jane. According to dietician Julie Upton, MS, RD of Appetite For Health, nondairy yogurt and milk labelled as "plain" or "original" tend to be lower in sugar than other varieties available. Show More Summary
Greek yogurt gets all the love when it comes to excellent protein sources for weight loss, but it's not the only food that can offer you sustained energy, satiate your hunger, and help curb your sugar cravings. Don't leave out the unsung...Show More Summary
If you're trying to lose weight, Weight Watchers might seem like the ideal place to share advice and get support. While this may be true when you first join, a new study shows you'll bond less with the other members of a support group as you get closer to reaching your goals.
Changing bad habits into good ones can be very difficult work. It's easier, though, if you're coupled up with someone trying to do the same.That's the conclusion of a study from researchers at the University College London and published Monday in the journal JAMA Internal Medicine.Read full article >>