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Do You Fear Losing Weight?

I get that going for what you really want can be terrifying... (including with your weight loss). I understand that going for what you really want can be terrifying sometimes and thoughts can run through your mind, such as "What if it...Show More Summary

Even before any 'Brexit' vote, UK losing sway in Europe

BRUSSELS (Reuters) - After decades of punching above its weight in Europe, Britain's influence in the European Union is waning, even before we know whether a promised referendum on "Brexit" will go ahead.

When the Fat Lady Sings

If someone would have told me, 20 years ago, that there was a magical way I could lose weight quickly and forever, there would be nothing but smoke where I had been standing moments before. I have not been fat all of my life. I have been Rubenesque, big-boned, chubby, overweight -- fat -- since my early 20s. Show More Summary

Have Your Cake and Lose Weight, Too

You don't discriminate. Whether we're talking about cakes, cookies, brownies, ice cream, cupcakes, chocolate, doughnuts, muffins, cheesecakes, or sundaes, you get excited about it all! Sugary sweets bring you so much joy, but they also send you shopping in search of larger jeans. Show More Summary

Why Cheating On Your Diet Is Actually Good For You

Cheating on your diet can be the easiest (and most finger-licking delicious) way to lose weight.

Stop Thinking and Start Doing: The Power of Practicing More

We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on. But there's a point when you need to stop planning these goals and start working towards them. Read more...

Kelly Rowland 70 Pounds Off In Just Four Months Unveiled, Talks Weight Loss Tips And Simon Cowell Confession [Video]

How did Kelly Rowland lose 70 pounds in just four months? The singer shared the answer to her weight loss success in an interview with Extra. After having a baby boy named Titan in November, Kelly is turning heads every time she appears on the red carpet with her husband Tim Witherspoon. Show More Summary

Order These Cocktails If You're Trying to Lose Weight

2 days agoHealth / Fitness : FitSugar

Best boozy drinks if you're watching your weight - Cooking Light Diminish saddlebags with these 5 moves - Women's Health If you do intense workouts, you'll totally relate to these hilarious GIFs - Fitness 4 ways to make working out fun...Show More Summary

8 Ways to Ditch Self-Sabotage and Get Out of Your Own Way

Self-sabotage is evil. Here’s how to stop getting in your own way. If there’s something I’ll never understand, it’s why we take simple things and make them complicated. We want to lose weight, so we buy out the cherry cheese danishes. We have oodles of projects to finish, so we binge-watch “Grey’s Anatomy.” We really, [...]Show More Summary

Eat Healthy and Lose Weight With Nutrition Guru Tanya Zuckerbrot

You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs. Instead, Tanya will provide you with delicious healthy eating tips, including how to order in restaurants. Show More Summary

3 Apps That Pay You To Workout And Eat Healthy

Did you know you can win money by losing weight, working out, or meeting other goals? Here are apps that pay you to workout, eat your vegetables, and more. 3 Apps That Pay You To Workout And Eat Healthy appeared first on Money Under 30. © Moneyblogs, LLC.

Scientists have potentially figured out a cooking method to cut calories from rice

3 days agoHumor / odd : Boing Boing

While nutritionists used to suggest that those looking to lose weight stay away from fats, newer research points to sugar and starch as the real enemy of weight loss. Read the rest

Here’s What Science Says About The Best Way To Lose Weight (Hint: It sucks!)

3 days agoLGBT / Gay : Queerty

Fat. Sugar. They taste so damn good — which makes it really easy to gain weight.  As the days are getting longer and warmer — which means pool parties, beach BBQs and Pride celebrations  — we’re all thinking about shedding winter weight gain (along with our clothes). For many of us, our body mass index provides us with a […]

Watch Jimmy Kimmel explain how he gained 9 pounds in a week at SXSW

If you want to lose weight, spending a week at festivals such as SXSW probably aren’t the best way to get the job done. Jimmy Kimmel recently learned this the hard way when he went down to SXSW and gained nine pounds over the span of just a week by pigging out on the massive quantities of meat being sold at the festival. Show More Summary

How to Determine the Number of Calories You Should Eat to Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here's how to calculate your own target. Read more...

4 Ways To Eat More And Still Lose Weight

This strategy is called 'crowding out', and nutritionists, health coaches, and athletes are using it as an alternative to traditional diets.

Innovations: Need to lose weight? Why oxytocin isn’t the answer yet

Over the last decade, oxytocin has been steadily making quite a name for itself. Study after study has shown that the brain chemical plays a crucial role in how we connect to others by encouraging pair bonding and fostering trust, all the while calming our fears and anxieties. Show More Summary

This High-Intensity Interval Circuit Burns Fat Fast

High-intensity interval training is the fastest way to lose weight and burn body fat. Here's Yahoo Health's exclusive HIIT workout that'll get those calories melting.

7 annoying things people say to me since I started the Paleo diet.

5 days agoHumor / odd : Happy Place

At the end of last year, I decided I needed to lose weight. My twin babies had become twin toddlers and we were all sleeping a lot more consistently. I could no longer justify ordering pizza three times a week because I was afraid I would fall asleep on the hot stove while cooking. Show More Summary

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