Halle Berry's abs exercise is simple but tough. And it's almost a no-equipment core move—to try it, all you need is a little space and a water bottle.
Arm workout!! So ladies you were asking me for a good arm workout with no machines! This is a killer???????? Try 12-15 reps per exercise (but only 8 for the push ups) for 3 rounds!! www.kaylaitsines.com/app A post shared by KAYLA ITSINES (@kayla_itsines)...Show More Summary
It’s a New Year and a new opportunity to get in shape, even if you just had a baby. After getting the A-OK from your doctor, there are certain exercises that you can safely to with your baby in tow! These exercises are great for the woman who cannot get to the gym. I also... Read More »
Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment required: You can do any of these moves wherever you are, gym or no gym! Related No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
No pricey gym membership required.
A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership required. Add these bodyweight moves...Show More Summary
When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work...
Boxing is wildly popular right now, and for good reason - it's a powerful and transformative workout! And if you haven't set foot into a boxing gym yet, don't worry - you can do this shadowboxing move at home, no gloves or heavy bagShow More Summary
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10...Show More Summary
If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves—but it’s intense enough to get your heart pumping and give you a mini cardio workout. Read more...
Today’s post is from Jennifer Dene at Paleohacks. Ready to develop your upper body? Skip the isolation exercises and build functional arm strength with these 20 easy bodyweight exercises — no gym membership required! Functional training exercises mimic moves that we do in real life. Show More Summary
At-home workouts are an excellent way to shape up, no gym or equipment required. There's one for everyone—find yours here.
Post by Zlata Faerman. How many excuses can we come up with to keep us from actually going to the gym? Lots! It's too hot to walk there, it's too cold to walk there, I really have no time to get there, I work too late, I still need to get home to eat first, I gotta bake cupcakes for that PTA meeting tomorrow, etc. Show More Summary
Exhausted at work? 5 quick tips to immediately boost your brain and body energy: no gym equipment required.
The best way to get - and stay - in shape is to enjoy your workout experience. No matter your fitness level or preferred form of exercise, the key to success is sticking with it. And we all know that having a gym membership doesn't automatically...Show More Summary
If you are like most employees in today’s “Era of Exhaustion,” you likely experience moments at work when you cannot fully access your knowledge, experience, skills and strengths. According to Brady Wilson, energy architect, author of...Show More Summary
No gym membership required! TODAY Parenting Team contributor Brandy Yearous demonstrates three workout moves new moms can do at home while bonding with a baby. Best part: As your baby grows, you get stronger!
Want to imporve your sex life with one easy move? Our friends at Your Tango discuss the benefits of kegel exercises. No gym required! Most women have most likely heard of Kegel exercises, though the context in which you've heard of them...Show More Summary
Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a gym, these simple exercises require no equipment, and are quiet enough to do in any hotel room. Read more...
Some days you just can't make it to the gym, which is an easy excuse for not working out. But you can create your own high-intensity home workout using just your bodyweight - no equipment required. Getting stronger equals more energy and clarity, which keeps you energized all day long. Show More Summary