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Murder in Bronx Park

Cops investigating the stabbing death of a 22-year-old woman who lives in the neighborhood near Bronx Park off the Bronx River Parkway. She'd been stabbed multiple times. Police were questioning her ex-boyfriend who is also the father of her child. The killing leaving many in this neighborhood feeling apprehensive about the park.

Did 1.9 miles

My wife and I did the Jordan River Parkway again, starting at 9 am. She walked 2 miles and I ran/walked 1.9 miles. It was hot, but because we were out relatively early, the heat wasn't bad. I carried water for myself and my wife, and that really helped. Show More Summary

Did 1.8 miles in a HOT afternoon

My wife was busy today, so I went by myself to the Jordan River Parkway and ran the 1.8 miles that I did on Tuesday. This time, however, I carried two bottles of water in my Fuel Belt; each bottle holds one cup. I was glad to have the water, but I need to carry three bottles instead of two. Show More Summary

Did 1.8 miles today

My wife and I drove to the Jordan River Parkway, and she walked 2 miles and I ran/walked 1.8 miles. The temperature is getting hot (about 90 F)) today, and I need to start carrying water. We hit the trail about 9:30 this morning, and there was quite a lot shade going out but less shade coming back. There were quite a few cyclists and walkers on the trail but not many runners.

My wife and I did the Jordan River Parkway again

She walked 2 miles, and I ran/walked 1.8 miles. I increased the run/walk ratio to 20 seconds running (actually jogging) and 40 seconds walking. The temperature was in the high 70s (F), and the sky was cloudy. I thought it would rain, but the dark sky lightened up during the late afternoon and evening.

James River Refreshment

The day after Daleville I walked 18 miles and crossed the Blue Ridge Parkway for the first time. I met a couple on a 2,000 mile motorcycle ride who had never met a “hiker” before. A little later some young locals gave me their leftover crackers and jelly and they told me about jumping off......

Upped distance to about 1.7 miles

My granddaughter, Becca, is visiting us for a week, and she, my wife, and I went walking and running on the Jordan River Parkway. We went north about 0.85 miles, from the parking lot at 100th South and then returned. We left home about 7:230 pm. Show More Summary

Did another 1.5 miles

In the early evening, my wife and I drove to the Jordan River Parkway and did another 1.5 miles. She walked and I jogged/walked. Today was a hot day, and I've decided it's time to start carrying water.

Ran 1.5 miles

My wife and I went to the Jordan River Parkway. I did ran/walked 1.5 miles and she walked did 2.0 miles. Because of a forecast of thunder-shires later in the day, we went out earlier, starting about 9:30. The sky was cloudy most of the day with the sun peaking out once in a while. I plan on running 1.5 miles all next week and then inching up a bit.

Walked 1 mile

While on my way home from running errands, I stopped at the 100th South trail head of the Jordan River Parkway and walked 1 mile. I had just started walking, when my nephew, Abe, came by on his bike (and his son on his bike), and we talked for a few minutes. The temperature was in the mid 70s (F), and it was pleasant to be out in the early evening as the sun was going down.

Bronx residents are lost in green space

Running along the north and south flanks of Pelham Parkway in the Bronx, the Pelham Parkway mall is a nearly two-mile urban oasis. Stretching from the Hutchinson River Parkway almost to the Bronx... To view the full story, click the title link.

Ran/walked 2 miles in the afternoon

I drove to the parking lot at 100th South and went south for 1 mile on the Jordan River Parkway. That took me to the tunnel at 106th South. Then I turned around and returned to my car. Today was a beautiful day, 57 (F), a few clouds in the sky and just a little breeze. Show More Summary

Back to the Jordan River Parkway and 2 miles

The air was pretty good today, and I returned to the Jordan River Parkway and ran/walked 2 miles using 30 seconds for each phase of my workout. I've been using this 30 second/30 second ratio for quite a while of my run/walk workouts....Show More Summary

Ran 2 miles on the Jordan River Parkway

The recent rain and wind removed the inversion layer that was giving us bad air, and my wife and I drove to the parking lot at 100th South, and we went north for one mile and then returned to the parking lot. The only rest stop I took was a one-minute stop at the turnaround point. Show More Summary

Petcoke on Our Parkways? The Crudification of Chicago

There has been movement on the piles of oil refining waste along the Calumet River, which have been such a powdery black eye for Chicago of late. KCBX, the company holding massive mounds of petcoke at the edge of homes, schools and parks...Show More Summary

Ran/walked 2.8 miles, going south from the East Pavilion

My wife and I drove to the East Pavilion in South Jordan and went south for our run. We haven't been on that route for several months, and it was nice to visit that part of the Jordan River Parkway again. It was a beautiful day, great temperature, and quite a few other folks were on the path. Show More Summary

Ran 2 miles in late afternoon

My wife and I drove to the Jordan River Parkway in the late afternoon and went south from 100th South to 106th South and back. The temperature was in the high 30s (F) and there was only a slight breeze blowing. We had planned on going 2.5 miles, but I was tired, and we turned back after reaching the tunnel under 106th South. The sky was cloudy with spots of sun.

A good way to end the week

I left to go running about 1 pm. I drove to the Jordan River Parkway and went south again. I wore long pants, because it was cold last night and I expected to go out in the morning. I should have changed to my running shorts when I realized I would be running later in the day, but I kept my long pants on. Show More Summary

2.5 miles again

Judy wasn't feeling well, so I went by myself to the Jordan River Parkway and ran south from 100th South, following the route I usually use when going south. I took no rest stops on the way down and only two stops on the way back. I felt a bit stronger than I've felt in the past couple of weeks. Show More Summary

Ran 2.2 miles on the Jordan River Parkway

Judy and I went north from 100th South. Instead of going to the bench at the south end of the Sandy golf course, we went north for our customary 2 miles, and I added about 10% to up my distance a bit. We left in the late morning and returned to our car about noon. Show More Summary

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