If you're traveling frequently, whether it's for business, pleasure, or both, one of the main challenges you face while on the road or over the skies is inadequate amount of sleep. You know you won't be able function to your full potential if you haven't had enough time to rest and recharge, things only quality sleep can provide. Show More Summary
The Life of Dad posted a challenge: how many cheerios can you stack on your sleeping baby? It looks like 18 is the record. A video posted by Angelica Evans (@iam_angelicaa_mua) on Jun 17, 2016 at 8:00am PDT A photo posted by Life ofShow More Summary
I am a Fitbit fanatic, assiduously tracking my exercise and sleep on my Surge (right). The Wall Street Journal opened my eyes on how I can jack up my numbers in our intra-family fitness wars in a front page article, Want to Cheat Your Fitbit? Try a Puppy or a...
As part of the team at Experiment.com, a crowdfunding platform for science, I get to talk to scientists all the time. I've been an insomniac and poor sleeper all my life, so I decided to run a Sleep Challenge Grant to launch a batchShow More Summary
NEW YORK (AP) — Just in time for summer, Samsung is unveiling a new fitness tracker that aims to undercut gadgets from market leader Fitbit. Beyond offering all-day step counting and automatic sleep tracking, the $180 Gear Fit2 comes...Show More Summary
Women are more likely than men to have difficulty falling and staying asleep, according to the National Sleep Foundation. In one foundation survey on woman and sleep, results showed the average woman ages 30–60 sleeps only 6 hours and 41 minutes on weeknights — less than what’s recommended for most adults. In this Mayo Clinic Minute, sleep […]
LONDON — Could London soon challenge New York's status as the city that never sleeps? The British capital will launch a 24-hour subway service starting in August, London’s new mayor, Sadiq Khan, announced Monday. London has the oldest subway system in the world, a vast spaghetti network of lines that ferry more than 4 million people across the […]
Sleep assessments in young children showed that, in the context of habitual snoring and enlarged tonsils and adenoids, moderate to severe obstructive sleep apnea increased the likelihood and magnitude of cognitive deficits. These deficits include, but are not limited to, problems with attention, memory and language. Show More Summary
There is no doubt that sufficient sleep is needed for good health, and it is well-known that severe sleep deprivation can greatly harm our bodies. Indeed, it is immensely challenging to sustain a state of wakefulness for more than a week as we would imagine, and common physiological changes induced by sleep deprivation include impaired […]
Despite unlocking the highly-coveted "snake whisperer" achievement, PC Music's Danny L Harle was a completely average DJ in the "Jungle Survival DJ Challenge." But Harle is apparently moving forward with his music career anyway. Last...Show More Summary
It’s challenging for researchers to study how sleep affects neurological function, in part because depriving humans of shuteye is a little unethical. So scientists often turn to animals to gain a clearer understanding of how—and why—a...Show More Summary
Inas Nofal aims to win medals for Palestine at international competitions, but training in Gaza presents a challenge. Inas says: “running is my life. Before I go to sleep, I think about which routes I’ll run the next day.” Saudi Arabia is the only country in the world where women cannot legally drive. Over the […]
When you wake up in the morning what is usually your first thought? I need more sleep. I can’t wait to get today started. I wish I didn’t have to go to work today. The first thought is important, but the next thought is more important. What do you do with that first thought? If […]
Day 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not... The post Less Eating Out Challenge Day 5: Get A Good Sleep appeared first on Lifehack.
If you know someone who suffers from anxiety but are yourself calm and collected, imagining his inner life poses a particular challenge. You may know about his side effects -- that he has trouble sleeping, say -- but can you place yourself...Show More Summary
Between the limited mobility, sudden cravings and impossibility of finding a comfortable sleep position, pregnancy comes with its fair share of challenges. Mom Esther Anderson illustrates some of these day-to-day trials in her latest video, "Pregnancy Struggles." Watch the hilarity ensue above. Show More Summary
North Korea, a Footnote, the Developing World, and more! North Koreans face new challenges after they defect—Sarah Stanley I’m Not Surprised by Evil (or Why I Can Still Sleep at Night)—Aaron Armstrong Pope Francis and the Footnote That...Show More Summary
Country music star Thomas Rhett started working out again for the same reason so many of guys do -- bravado. For years he was on the road traveling for shows, neglecting sleep, hanging out and eating pizza as a matter of ritual. That was until he hit the road with his buddy and fellow singer Jake Dillon. Show More Summary
As part of the conversation around sleep that Arianna Huffington's new book, The Sleep Revolution, has inspired, we asked college students around the country how hard it really is to prioritize rest. Members of this particularly sleep-deprived...Show More Summary
Tamara Draut’s new book, Sleeping Giant: How the New Working Class Will Transform America, is officially out today. In it, she examines the struggles and challenges faced by today’s workforce and how that force is shifting the country’s political landscape, striving toward a renewal of the power...