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Here's How You Get Better Sleep While On An International Travel

If you're traveling frequently, whether it's for business, pleasure, or both, one of the main challenges you face while on the road or over the skies is inadequate amount of sleep. You know you won't be able function to your full potential if you haven't had enough time to rest and recharge, things only quality sleep can provide. Show More Summary

How many cheerios can you stack on your sleeping baby?

last weekHumor / odd : Boing Boing

The Life of Dad posted a challenge: how many cheerios can you stack on your sleeping baby? It looks like 18 is the record. A video posted by Angelica Evans (@iam_angelicaa_mua) on Jun 17, 2016 at 8:00am PDT A photo posted by Life ofShow More Summary

WSJ:How To Cheat Your Fitbit And Win Fitness Challenges

I am a Fitbit fanatic, assiduously tracking my exercise and sleep on my Surge (right). The Wall Street Journal opened my eyes on how I can jack up my numbers in our intra-family fitness wars in a front page article, Want to Cheat Your Fitbit? Try a Puppy or a...

10 Experiments At The Forefront Of Sleep Science

As part of the team at Experiment.com, a crowdfunding platform for science, I get to talk to scientists all the time. I've been an insomniac and poor sleeper all my life, so I decided to run a Sleep Challenge Grant to launch a batchShow More Summary

Samsung challenges Fitbit with $180 fitness tracker with GPS

NEW YORK (AP) — Just in time for summer, Samsung is unveiling a new fitness tracker that aims to undercut gadgets from market leader Fitbit. Beyond offering all-day step counting and automatic sleep tracking, the $180 Gear Fit2 comes...Show More Summary

Mayo Clinic Minute: Sleep Challenges for Women

Women are more likely than men to have difficulty falling and staying asleep, according to the National Sleep Foundation. In one foundation survey on woman and sleep, results showed the average woman ages 30–60 sleeps only 6 hours and 41 minutes on weeknights — less than what’s recommended for most adults. In this Mayo Clinic Minute, sleep […]

London to start 24-hour subway service this summer

last monthNews : BlogPost

LONDON — Could London soon challenge New York's status as the city that never sleeps? The British capital will launch a 24-hour subway service starting in August, London’s new mayor, Sadiq Khan, announced Monday. London has the oldest subway system in the world, a vast spaghetti network of lines that ferry more than 4 million people across the […]

As Sleep Apnea Severity Increases So Do the Learning Challenges in Kids

Sleep assessments in young children showed that, in the context of habitual snoring and enlarged tonsils and adenoids, moderate to severe obstructive sleep apnea increased the likelihood and magnitude of cognitive deficits. These deficits include, but are not limited to, problems with attention, memory and language. Show More Summary

Why Do We Need to Sleep?

There is no doubt that sufficient sleep is needed for good health, and it is well-known that severe sleep deprivation can greatly harm our bodies. Indeed, it is immensely challenging to sustain a state of wakefulness for more than a week as we would imagine, and common physiological changes induced by sleep deprivation include impaired […]

Listen: Danny L Harle - “Can’t Sleep Love” / “Ashes of Love”

Despite unlocking the highly-coveted "snake whisperer" achievement, PC Music's Danny L Harle was a completely average DJ in the "Jungle Survival DJ Challenge." But Harle is apparently moving forward with his music career anyway. Last...Show More Summary

Shiny, Happy People Need REM Sleep

2 months agoNews : Newsweek: US

It’s challenging for researchers to study how sleep affects neurological function, in part because depriving humans of shuteye is a little unethical. So scientists often turn to animals to gain a clearer understanding of how—and why—a...Show More Summary

Friday Links

Inas Nofal aims to win medals for Palestine at international competitions, but training in Gaza presents a challenge. Inas says: “running is my life. Before I go to sleep, I think about which routes I’ll run the next day.” Saudi Arabia is the only country in the world where women cannot legally drive. Over the […]

How Difficult Challenges Define Your Career

When you wake up in the morning what is usually your first thought? I need more sleep. I can’t wait to get today started. I wish I didn’t have to go to work today. The first thought is important, but the next thought is more important. What do you do with that first thought? If […]

Less Eating Out Challenge Day 5: Get A Good Sleep

Day 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not... The post Less Eating Out Challenge Day 5: Get A Good Sleep appeared first on Lifehack.

These Illustrations Show What It's Like To Live With Anxiety

2 months agoNews : Huffington Post

If you know someone who suffers from anxiety but are yourself calm and collected, imagining his inner life poses a particular challenge. You may know about his side effects -- that he has trouble sleeping, say -- but can you place yourself...Show More Summary

Hilarious Video Illustrates Moms' Many Pregnancy Struggles

Between the limited mobility, sudden cravings and impossibility of finding a comfortable sleep position, pregnancy comes with its fair share of challenges. Mom Esther Anderson illustrates some of these day-to-day trials in her latest video, "Pregnancy Struggles." Watch the hilarity ensue above. Show More Summary

Weekend Edition—April 15, 2016

North Korea, a Footnote, the Developing World, and more! North Koreans face new challenges after they defect—Sarah Stanley I’m Not Surprised by Evil (or Why I Can Still Sleep at Night)—Aaron Armstrong Pope Francis and the Footnote That...Show More Summary

Singer Thomas Rhett Is Taking Fitness Challenges

Country music star Thomas Rhett started working out again for the same reason so many of guys do -- bravado. For years he was on the road traveling for shows, neglecting sleep, hanging out and eating pizza as a matter of ritual. That was until he hit the road with his buddy and fellow singer Jake Dillon. Show More Summary

College Students Get Real About The Challenges of Sleep On Campus

3 months agoNews : Huffington Post

As part of the conversation around sleep that Arianna Huffington's new book, The Sleep Revolution, has inspired, we asked college students around the country how hard it really is to prioritize rest. Members of this particularly sleep-deprived...Show More Summary

Why America’s new working class needs to flex its muscles

3 months agoNews : The Raw Story

Tamara Draut’s new book, Sleeping Giant: How the New Working Class Will Transform America, is officially out today. In it, she examines the struggles and challenges faced by today’s workforce and how that force is shifting the country’s political landscape, striving toward a renewal of the power...

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