Welcome to the definitive guide to strengthening and toning your arms. These moves will work every muscle group of the arms, meaning you'll have strong and svelte biceps, triceps, and shoulders. All you need to do is grab a set of weights and be ready to work. Tip: as these moves become easier, be sure to increase the size of the weights you are using.
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Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that do it all. Every program wants you to build muscle, get strong, or lose weight. Choosing between full-body or specific focus routines, however, isn’t easy. Read more...
The suspect in a August 4 strong arm robbery of a Pokemon Go player is a wanted man in three other cities, police announced Wednesday night. [ more › ]
It's pretty typical to hyperfocus on getting your body in tip-top shape for Summer and the beach, but many of us (not pointing fingers!) tend to fall off the wagon a bit as the warmer season fades. We wanted to keep our arms strong,Show More Summary
What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies. Show More Summary
I was recently moved (screaming and struggling, as four strong men held me down by my arms and legs) to a new web-based university email system designed and run by Microsoft: Office 365. Naturally, it's ill-designed slow-loading crap, burdened by misfeatures and pointless pop-ups that I do not want popping up, and it fails to […]
The technology industry is now scratching its collective head trying to figure out what Son is thinking. One possible answer is the purchase of ARM gives SoftBank a potentially very strong position in capturing IoT data.
Only a couple weeks before official football practice begins, Servite knows how much is riding on giving its standout 6-foot-5 quarterback Tyler Lytle time to throw. Competing in a passing competition on Saturday at Redondo High, Lytle made it clear he has one of the strongest arms in Southern...
International demand for U.S. weapons systems is expected to continue growing in coming years, a senior U.S. Air Force official said on Sunday, citing strong interest in unmanned systems, munitions and fighter jets. “The appetite just keeps getting bigger and bigger,” U.S. Air Force...
Democrat congresscritters recently finished making fools of themselves by staging an infantile sit-in to protest resistance to their incremental repeal of the Second Amendment. They feel strongly that law-abiding American
I don’t know how Robert Griffin III‘s knees are doing these days, but his arm is still pretty damn strong. At Browns OTAs on Tuesday, Cleveland.com beatwriter Mary Kay Cabot reported this: Children in sandboxes in backyards near the #Browns facility beware: RG3 has thrown 2 away over 16 foot fence into yards. Hit garage […]
When playing tennis, it’s a bad thing to hit the ball over the fence. But it still feels sort of good to put any ball over any fence. That feeling may not apply when throwing a football over a very high fence. Mary Kay Cabot of the Cleveland Plain Dealer reported during Tuesday’s minicamp practice…
The best way to get a Super Bowl is a build a new stadium, and preferably to get someone else to pay for a lot of it. But the stadium arms race isn’t limited to the simple awarding of title games, and commissioner Roger Goodell used his trip to Western New York today to remind…
All Second Amendment enthusiasts are not the same. There are those who strongly believe in the right to bear arms for purposes of self-protection against criminals and for hunting and other sports usages. And then there are those who believe the ultimate purpose of the Second Amendment is to keep ... More »
A day after knocking down one of the last vestiges of Cold War antagonism with a former war enemy, he faces calls Tuesday to more strongly address what's seen as Vietnam's abysmal human rights record. On Monday he announced the lifting of a five-decade-old arms sales embargo that's meant to help forge a new economic and security relationship.
The chief operating officer of Kia’s Australian arm, Damien Meredith, has confirmed that the upcoming 2017 Kia GT is a strong chance for a local launch. The rear-wheel-drive GT has been a long time coming. Revealed first as a concept in 2011, the big four-door coupe has remained a hot topic in the rumour mill […]
Warning: Disturbing Only the strong survive in Russia.