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The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio session. Related: The 14 Best Exercises For Leg Day

Brett Favre: I Know I Can Play At NFL Level ... But I Don't Wanna Get Hit Anymore! (VIDEOS)

47-year-old Brett Favre says he KNOWS he still has the arm to compete in the NFL... but he just doesn't wanna get hit anymore. The ex-NFL star says he's flattered by ATL Falcons CB Robert Alford -- who strongly feels Favre could make a comeback…

Kim Kardashian and Kanye West: $300 Million Divorce Ahead?

On the morning of October 3, a group of armed assailants broke into Kim Kardashian's Paris apartment and stole millions of dollars worth of jewelry. But a new report strongly implies that these criminals took something else as well. They...Show More Summary

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

3 days agoHealth / Fitness : FitSugar

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions - sleeveless dresses and tight bodices - they would be wearing down the aisle. Show More Summary

Strong Is The New Pretty In Powerful Photo Series

4 days agoNews : Huffington Post

A girl holds her skateboard behind her back, flexing her arms. Another does a spin, her hair splaying in all directions. Both pictures contrast the knobby-kneed, docile image of girlhood proliferated online and in magazines. Although these portraits of meekness are everywhere, it wasn’t hard for photographer Kate T. Show More Summary

Conflict of Interest

The character of a piece of music is strongly influenced (or sometimes distorted) by the technique necessary to play it. The physical motions of fingers and arm will point music in a particular direction. There is always an interaction between a musical idea (perhaps written) and the movements of a human body that are necessary […]

The Best Shoulder Workouts

You carry around things every day. Think about it. There’s the bag you carry to work, your gym bag, the groceries. You would think you need strong arms to handle the constant weight. But it’s really your shoulders that handle the burden. Show More Summary

FOX’s 'Making History' Makes Fun of America's 'Obsession with Guns'

The topic of gun control is certainly a controversial one in the news today, but the fact remains our right to bear arms is upheld by the Second Amendment. FOX’s Making History demonstrated just how strongly the Founding Fathers loved their “gunnys” and refused to hand them to the British.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

2 weeks agoHealth / Fitness : FitSugar

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned - you'll also be stronger. First thing's first: don't worry if you've never lifted a dumbbell in your life. Show More Summary

The “Most Armed Man in America?” – Dragon Man At Least a Strong Contender

As a writer here in the industry, I’ve had the pleasure of seeing some prodigious collections of firearms in private hands, but I cannot say I have seen anything anywhere near the collection of the Dragon Man of Dragonmans gun range, firearms, paintall, and museam. Show More Summary

Google under investigation for possibly hindering Samsung’s Tizen development

As the recent smartphone market share report made absolutely clear, Android is far and away the most popular operating system in the world. Google would most certainly like to keep it that way, but did the company strong arm SamsungShow More Summary

Trump & Co.: The weak of will, the strong of arm, the clown?

By David Faris | (Informed Comment) | – – WHERE are Elmer, Herman, Bert, Tom and Charley, The weak of will, the strong of arm, the clown, the boozer, the fighter? All,…

Aoun guarantees that Hezbollah won’t point its guns against the Lebanese people

President Michel Aoun  tried  again today  to justify the presence of Hezbollah arms in Lebanon, stressing that the Lebanese army is not strong enough to defends Lebanon Aoun, a key all of the Iranian backed militant group  also issued a personal guarantee  that Hezbollah   will not point its guns against the Lebanese people. “As […]

Will the U.S. Navy Build 'Light' Aircraft Carriers (Armed with Stealth Fighters)?

Dave Majumdar Security, A new report makes a strong case for such an idea.  While a new naval future fleet architecture study from the Center for Strategic and Budgetary Assessments (CSBA) suggests that the U.S. Navy should maintainShow More Summary

Arming the Ramparts | Sustainability

The sustainability of our world depends on a strong social fabric in local communities where people know and respect one another. This social fabric is key for resilient communities in the face of environmental, economic, and social disruption. Show More Summary

This Is Us Recap: The Perfect Husband

Randall is really having a rough go of things. This is distressing because I think we’ve all come to agreement that Randall is the light of our lives and we would all very much like to be wrapped up in his strong arms, which I am 78 percent sure have ... More »

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout - just you and your own determination to push yourself hard. Directions: Set a timer for five minutes. Show More Summary

Mexican Official Threatens To Combat President Trump By "Unleashing Drug Cartels"

Submitted by Mac Slavo via SHTFPlan.com, There will be war in the streets, or at least there could be. The strong armed tactics against Mexico are not making officials happy south of the border. Now, with an executive order facilitating...Show More Summary

Strong Arms, Sleek Abs Printable Workout

We like workouts that multitask. And we like workouts that are equipment-free. This bodyweight workout targets the abs and arms and strengthens these areas without dumbbells. You can do this workout anywhere, so no excuses! Related: You Don't Need a Gym For This At-Home Workout Plan Click here for a printable version of the workout.

African Instability: Foreign Regional Troops Enter Gambia, Tell Reluctant Ex-President That He Has Until Friday (Jan 20th) To Cede Power Or Be Forcibly Removed (The Exact Same Time That 'American Containerized Blacks' Will Unify To 'Remove Trump From The

Weak governing institutions. Strong man who does not respect the rule of law. Crony government officials in the judiciary and legislative arm who look at the TEAM and then look for the LAWS to back their TEAM MATE IN POWER This is not...Show More Summary

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