If you're trying to lose weight, you've probably begun eating healthier foods and working out more. But, have you been taking your vitamins? Click through our slideshow to find the vitamins nutritionists swear by for fast weight loss. [Photos: Shutterstock] Vitamin C isn't just good to help get rid of a cold. Show More Summary
In terms of the beauty trifecta of hair, skin and nails, it seems like at least one area is always lacking. You might have thick, luscious, Rapunzel-esque hair, but brittle nails or acne-prone skin. Unfortunately, no one’s lucky enough to have all three beauty departments covered. If you do, props to your good genes and […]
Matcha green tea powder is one of the healthiest beverages in the world- it’s rich with antioxidants, vitamins, minerals and nutrients. Matcha green tea powder helps boost your immune system in five surprising ways, from helping youShow More Summary
Does it feel like your morning workouts and low calorie breakfasts have stopped giving you the weight loss results you want? If so, then doctors reccomend taking vitamins to help get your weight loss back on track. Click through ourShow More Summary
The idea of a pill that can improve your overall health is an appealing one. Unfortunately, no matter how colorful their packaging or hopeful their messaging, most vitamins and supplements fall prey to the same problem: We simply do not need them to be healthy. Show More Summary
Vitamin and mineral supplements can provide a wealth of health benefits, particularly if you are trying to lose weight and want to ensure you're getting all of the nutrients you need to stay energized and healthy. But there are certain weight loss supplements that have hit the market in recent years that nutritionists won't recommend. Show More Summary
When it comes to taking vitamins, timing is everything. You take vitamins to stay healthy and make positive changes in your body. So, what if you were taking them all wrong? What if taking a particular vitamin at night was working against...Show More Summary
You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits they can offer your body, but it’s hard to know which foods are worth … The post 8 “superfoods” not worth the hype appeared first on Bel Marra Health - Breaking Health News and Health Information.
It's no secret that losing weight means eating healthier and spending more time at the gym. But what happens when those efforts don't bring in the results you want? [Photos: Shutterstock] If you feel like you've hit a weight loss plateau, you should definitely try incorporating some vitamins and supplements into your weight loss routine. Show More Summary
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Did you know almost every cell of our body has a vitamin D receptor? This vitamin plays a role in the functioning of just about every system. Several studies have been published in the last few years exploring the links between vitamin D and diabetes, heart disease, and dementia, all of which are sometimes related to each […]
Vitamin B-3 supplements could prevent miscarriages and congenital malformations in newborns by correcting a harmful deficiency, a landmark study suggests.
Losing weight is no easy feat, especially as you start getting older. [Photos: Shutterstock] That's why doctors reccomend taking vitamins to speed up weight loss in women over 30. They work to replenish the vital nutrients in the body, which then help burn calories and lose weight. Show More Summary
If you ask health experts when is the best time to take your vitamins and supplements, you'll likely hear some version of "any time," "whenever you can remember," or "with food, depending on the supplement." But one study from Oxford University showed a connection between taking one fishy supplement at bedtime and a more restful sleep. Show More Summary
Widely reported study was carried out on mice and not humans—it's important to bear that in mind.
The string collective shares the pop tracks — and one 'Game of Thrones' favorite — that they've enjoyed covering over the years.
It would be really nice if something you could just go to the pharmacy and buy off a shelf unequivocally had some massive health benefit. But the world does not work that way, and neither does science. There are an array of caveats,Show More Summary
According to Australia's Victor Chang Cardiac Research Institute, one in four pregnant women will experience a miscarriage, and 7.9 million babies are born with a serious birth defect worldwide every year. A new study conducted at the...Show More Summary
For pregnant women, preventing miscarriages and birth defects might be as easy as taking an extra pill each day, according to a new study. And even though vitamin B3 isn't officially considered a prenatal vitamin yet, it's still pretty...Show More Summary