It feels like every day is a major sacrifice when you're trying to eat cleaner and lose weight. You may be giving up so many of your favorite foods because they contain too much sugar and not enough fiber or nutrients to provide your body with the energy you need. Show More Summary
Maybe you've had a little extra belly fat for a while, or are just starting to see yourself gaining weight. No matter the reason, there's no time like the present to start trying to get rid of it. Not only do we want to look our best, but we also want to feel our best, too! Dr. Show More Summary
While you may be excited for upcoming holiday feasts, you're probably dreading the consequent weight gain. If you're looking to actually shed some pounds this season, we've got the perfect options for you. From hearty beef to savoryShow More Summary
A post shared by Leanne Ward ????Here To Inspire (@the_fitness_dietitian) on Oct 29, 2017 at 12:04am PDT You may have heard that if you're trying to lose weight, you shouldn't eat carbs late at night, because it'll make you gain weight....Show More Summary
But it may help prevent weight gain and improve your blood-glucose levels.
The myth about desserts and losing weight is that you have to cut out all desserts in order to stop gaining. This isn't necessarily true! The trick to being able to eat dessert is cutitng out other calories during the day. If you'reShow More Summary
A look at birth control implants and weight gain. Included is information on the causes of weight gain and other birth control implant side effects.
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment actually...Show More Summary
A new study strengthens the link between stress and weight gain, after finding that bad life experiences may raise the risk of obesity in women.
A post shared by Evyenia ???? (@_evyenia) on Nov 10, 2017 at 11:33pm PST Thank you, Evyenia, because we all needed this post. She captioned the above before-and-after photo with, "Weight gain. I'm here to tell you that it happens and it's okay. Show More Summary
When I was researching the crap out of intermittent fasting (IF), one of the most appealing reasons to try it was that I could eat whatever I wanted and still lose weight. So many experts said not to worry about calorie counting. Just eat within your window and you'll get lean and ripped. Um, that is so not true. Show More Summary
Subway's Jared lost a lot of weight, gained a lot of prison time, and lost an appeal. These yo-yo diets can't be healthy.
Did you know: 51% of annual weight gain happens between Thanksgiving and New Years? ???? ???? ????Don’t fall into the trap of relying on willpower.I’ve tried white knuckling my way through…...It didn’t go very well! Does this sound familiar?“I...Show More Summary
(Mary Ann Liebert, Inc./Genetic Engineering News) Researchers have shown that use of the dietary supplement yerba mate over an extended period had significant effects on body weight and weight gain and was associated with lower levels of blood lipids and insulin in obese mice fed a high-fat diet.
With the following five food tips, you can actually avoid the dreaded weight gain that occurs during the cold season. The post 5 food tips to avoid winter weight gain appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.
Japan-based researchers find that eating too fast may lead to metabolic syndrome, which is a cluster of risk factors for severe cardiometabolic conditions.
The singer's weight has been under intense scrutiny over the past few months, but now he's in treatment and sharing his progress.
Obesity is often attributed to a simple equation: people are eating too much and exercising too little. But evidence is growing that at least some weight gain is predetermined. New research suggests variants in a gene called ankyrin-B could be causing millions of Americans to put on pounds through no fault of their own. Show More Summary
Aaron Carter continues to show off his weight gain progress a little over a month since he entered rehab
For those trying to maintain a healthy lifestyle, the holidays add extra challenges to your plate.