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Motivational Monday #113

Happy Motivational Monday, Friends! I had a great week, and I'm very proud of myself for sticking to Weight Watchers while I was in St. Louis. There was a lot of food that I was tempted to stuff myself with, but I made the best choices...Show More Summary

Marinated Tomatoes ?

Today's oh-so-simple but still sumptuous tomato recipe: Perfectly ripe summer tomatoes marinated in gentle vinegar and good olive oil with slivers of onion and fresh herbs. Yeah that's it but is it ever heavenly! Weight Watchers Friendly, WW PointsPlus 2. Show More Summary

The Weight Watchers Points System

The Weight Watchers points system is extremely ingenious in that it provides a means of analysing and categorising foods according to their nutritional value.

The Weight Watchers Point List

The weight watchers point list assigns a value to a food based on its calorie content, its fat, and its fiber. It's a vital part to the weight watchers program.

The Weight Watchers Program

The Weight Watchers program originated in America in the 1960?s and has grown to become a hugely successful organisation with a presence in over thirty countries.

The Weight Watchers Scales and How to Use Them

The weight watchers scales are an extremely useful and sophisticated device that not only weighs single amounts of foods but also gives you the point value of the food.

The Weight Watchers Calculator

The Weight Watchers calculator is an invaluable tool to quickly convert the calorie content, saturated fat content, and fiber content to a weight watchers points score.

The Weight Watchers Point Guide

The Weight Watchers point guide is part of the weight loss program that is hugely successful throughout the world.

On eve of new Nina Simone documentary, Lauryn Hill gives us a ‘Feeling Good’ fit for the times

It’s amazing to think about the many ways Nina Simone’s “Feeling Good” has been interpreted in the decades since she released it in 1965. Weight Watchers attempted to turn it into an anthem of triumph for overcoming the body’s stubborn resistance to shrinking itself. A svelte Jennifer Hudson appeared in nationally-televised commercials, singing about how […]

Quote of the Day

[Content Note: Fat hatred; diet talk.]"Weight Watchers: When your study showed that your average participant lost around about 10 pounds in six months and kept off half of that for two years, your chief scientist, Karen Miller-Kovach,...Show More Summary

Garlicky Zucchini Noodles with Leftover Lobster ?

So much to love about zucchini noodles, aka "zoodles"! Here I've paired the spiral zucchini noodles with leftover lobster, oo-la-la, it's completely special but still, it's on the table in a fast 15 minutes. Weight Watchers Friendly, just 5 PointsPlus. Show More Summary

Motivational Monday #112

Happy Motivational Monday! I've had a fantastic week on Weight Watchers, and I've continued my binge-free streak--today marks 34 days now. Each day that passes, the more determined I get to keep the streak going. This week is going to be a little challenging, because I'm going to St. Show More Summary

Baked Eggs with Ratatouille Vegetables ?

Vegetables for Breakfast? You bet! Or for Meatless Monday? Naturally! Quickly cook some ratatouille vegetables (that's eggplant, zucchini and tomato for starters) and then top it with incredible-edible eggs. Weight Watchers Friendly, WW 6 PointsPlus. Show More Summary

Unusual breakfast smoothie

I wasn't able to go to my regular Weight Watchers meeting today, because I had a physical therapy appointment at 9:00. I'm going to try to go to Weight Watchers tomorrow or Friday, even though it'll be a different meeting than the one I'm used to. Show More Summary

Weight Watchers Ice Cream Bars Set Good Example, Lose Weight

Weight Watchers-branded meals and snacks are supposed to make it easier to follow the Weight Watchers points system and, well, lose weight. Reader M is a fan of their packaged ice cream bars, and was disappointed when she noticed that they’re a little bit smaller than they used to be after a recent package redesign. Yes, it was the Grocery … [More]

Weight Watchers homework

Jerry was off work today, so he decided to go to my Weight Watchers meeting with me. He's over his goal weight also, so he was dreading weighing in. Lucky for him, he only gained back about 15 pounds (versus my 27!). My weight was down 1.6 this week, which is about what I expected. Show More Summary

Gait Analysis

A busy weekend turned into a busy week. I don't usually have so much stuff going on, but this whole week has gotten filled. The boys started baseball today, and they will have practices four days a week. I had Weight Watchers and my gait analysis today. Show More Summary

Weight Watchers Acquires 5-Minute Fitness App Hot5

Weight loss company Weight Watchers continues its recent acquisition spree with the purchase of Hot5. The startup will join a couple of other mobile apps Weight Watchers has bought to help its customers get in shape. Hot5 originallyShow More Summary

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